http://barology101.com http://thebarunion.com It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com. A little bit of old and a little bit of new. It's not about the moves or the kip or no kip. It's about overachieving instead of underachieving. It's about training your mind to better handle stressful situations. It's about empowering yourself to commit to a goal and reach it no matter what obstacles and distractions life throws at you. It's about being a positive role model and inspiring others to take charge of their own destiny. It's about taking care of your physical, mental and spiritual body. Peace, Kalos http://thebarunion.com http://youtube.com/thebarunion ... https://www.youtube.com/watch?v=mETAdcqTp9E

IG KALOSTHENOS ... https://www.youtube.com/watch?v=aCUnHO0VPKs

mirror https://youtu.be/Tq8SXOBy-4w ... https://www.youtube.com/watch?v=aGkboUjYJBo

Wanted 20 in under 1 minute. Preferably no pause. Bit sluggish today music Alchemist-Stay Free ... https://www.youtube.com/watch?v=gWgTRnzRPwQ