Isometric exercises for legs are a great type of workout that you can introduce in your weekly routine. After all, we all have a leg day, right? ? This workout contains relatively easy exercises, so for the more advanced version check-out my other video here: https://www.youtube.com/watch?v=BhnNkY7nzoE Isometrics are considered to be a very safe category of exercises as they involve body-weight only and give you full control on the resistance. An isometric workout involves a static position, where you are tensing the muscles without moving your joints. A weekly isometric leg workout improves your balance and core strength. You may start seeing results just after 2 or 3 weeks. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! ?? You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricexercises #joy2move #behealthybehappybefit ... https://www.youtube.com/watch?v=7cgjXq3LWlM

Are you ready to say goodbye to boring workouts and hello to a fun and effective full-body toning session? This 30-minute home workout using light dumbbells is just what you need! No jumping required, so you can focus on building strength and feeling the burn without any joint stress. I'll be your guide for this workout, going through easy-to-follow exercises that target all major muscle groups. From sculpting your arms to strengthening your legs, chest, and core, this workout has got you covered. And the best part? All you need is a set of light dumbbells and a positive attitude. So put on your workout clothes, grab your light dumbbells, and let's get moving! This workout is designed for all fitness levels, so whether you're a beginner or an experienced fitness enthusiast, you'll be able to keep up and have fun! So, let's get started, and let's tone our bodies and have fun while doing it! Video Chapters: 00:00 - Warmup 05:15 - Workout 28:15 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #fullbodyworkout #joy2move Get Don't Be Shy by Tiësto, KAROL G and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: LxwW1axaO9b https://lickd.lnk.to/k0NeW1ID!Joy2Move Get You Got Me by Bob Bradley, Matt Sanchez, Steve Dymond, Giuseppe De Luca and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: JPBzVYLZBal https://lickd.lnk.to/SD8tEgID!Joy2Move Get Live My Dream by William Davies, Edward Nutbrown, Charles Nutbrown and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: lQV25Z4rYZa Get Come On by Jason Pedder, Ashley Barnes, Kes Loy and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: okxV4pKnG7A Get Aqui by Hector Jesus Alvarez, Edwin Almonte and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: vZ8BpZq1y0n Get Headturner by Max Brodie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: zLZAERrnZk9 Get I Like You by Bob Bradley, Sebastian James Beresford and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: nGAQG4aEeX2 Get You're Like Oxygen by Bob Bradley, Sebastian James Beresford and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 1plL1Rx2Xx6 Get Eternidad by William Davies, Hector Jesus Alvarez, Kyle Lemaire, Sarah Qureshi and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: VdL2OmZDAXQ Get Lovestroke by Matthew Bento, Matt Goodman and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: d9rKDlRN28j ... https://www.youtube.com/watch?v=umrI63-SR9Q

Hey everyone! Today, I’m bringing you a quick and effective 12-minute workout that focuses on your abs and core, and all you need is a medicine ball. This routine is designed to strengthen and tone your midsection, which is not just great for aesthetics but also crucial for improving overall stability and posture. In just 12 minutes, we’ll target every part of your core with a variety of exercises that make use of the medicine ball for that extra resistance. This added challenge helps in building stronger muscles and burning more calories. No matter if you're looking to enhance your athletic performance, or just want to improve your daily functional movements, this workout will help you on your journey. It's short enough to fit into a busy day but intense enough to make a difference. Join me and let's get that core working! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #medicineball #medball #joy2move ... https://www.youtube.com/watch?v=Pd1KxfyQy1A

Here's a challenge for you guys. How many times can you repeat this intense fat burn Tabata workout? Let me know in the comments! Make sure you start with a proper warm-up and get ready for some intense sweat cause your heart is gonna be racing. Workout structure: ► 20 seconds exercise ► 10 seconds break Be healthy, be happy, be fit ! ?? ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #TABATA #hiit #jumprope ... https://www.youtube.com/watch?v=0kJtWZNMncs