Intermediate Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible. Learn: Apprentice Aysha (Forearm) Bow Bow & Arrow Butterfly Caterpillar Chopper Flag Flatline Forearm Stands Genie (with hand) Gemini (with hand) Handstands Hip Hold Inverted Thigh Hold Plank Rockstar Scorpio (with hand) Teddy Bear Cupid Hood Ornament PLUS MORE!

Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible. Learn: Allegra Aysha (elbow) Bodywave Brass Monkey Butterfly Extended Cartwheel Handspring Caterpillar (advanced climb) Corkscrew (no hand variation) Cupid (advanced) Flying Ballerina Funky Monkey Genie (no hand) Gemini (no hand) Jade Split Knee Hold Marley Scorpio (no hand) Superman Superman Fall Superpain Twisted Ballerina PLUS MORE!

2nd part from the practice. ... https://www.youtube.com/watch?v=94SDMM7Awo0

My freestyle performance at the Metro Detroit Pole Showcase at Augie's. Was a great turnout and a lot of fun! Thanks to Charley and PoleFit Revolution for putting this together. This was my first time ever using an X-Stage so I was a little cautious and the pole was a little slick. The video is pretty dark due to lighting, sorry. (Lightened) ... https://www.youtube.com/watch?v=aFPp20lkmuc