De-loading or Rest? The debate on how to recover after workouts varies from person to person. You will ALWAYS have to customize how you treat your body and be aware how it reacts. The question remains: "Should you rest completely or just drop the volume and do other types of lighter workouts"? Yoga is always popular, as well as total body stabilization workouts. Whichever you choose, it is important to understand WHY you are doing the work you are doing and how to implement either or both into your program. #DAILYSWOLE #EverythingInExcess **Make sure to subscribe for daily videos!** **Periscope and FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous** -- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. Moderation is for suckers. #EverythingInExcess Find Dash: Website: http://swolenormous.com Facebook: http://facebook.com/swolenormous Periscope: Swolenormous Snapchat: Swolenormous Twitter: http://twitter.com/swolenormous Instagram: http://instagram.com/swolenormous Musically: Swolenormous ... https://www.youtube.com/watch?v=CrnhgRyLL-Q