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11 Jan 2023 15:54:23 UTC
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Steel Mace Rotational Punch
Full length workouts & The 21 Day Steel Mace Challenge at
Grab it here https://steelmacenation.com/shop/
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https://www.youtube.com/watch?v=ZBLuAb0-S9k
Grab it here https://steelmacenation.com/shop/
...
https://www.youtube.com/watch?v=ZBLuAb0-S9k
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video/mp4
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EP.38
ep.38-frank-dimeo-aka-macefitnation
Macefit.com coordinator Frank Dimeo has been kicking ass for a bit and we discuss his former days in the military and his martial arts fighting right up to now where he leads a group called the Iron Brotherhood , where they train hard and eat Florida barbecue (find out what thats all about) He shows us around his gym The Cave where he coaches his unique brand of mace training.
MaceFit offers different packages for anyone wishing to learn , from how to do workouts up to a Full Certification.
We record the podcast at A Shared Universe Studios in Eatontown New Jersey
Sponsors of the show:
Macefit.com
Adexclubs.com
Ongoenergy.com
Sponsors of the podcast
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https://www.youtube.com/watch?v=K342SMajWjk
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EP. 1
ep.-172-belief-system-vs-belief-system,
#religion #spirituality #faith
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https://www.youtube.com/watch?v=EJqCJ2D3sbw
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EP. 1
ep.-142-rollcall-4-freedom-(a-freedom
In this Freedom Variant special I speak with Mike McMahon an LA Police officer and one of the co-founders of Roll Call 4 Freedom. Roll Call 4 Freedom is a non profit organization similar to Firefighters 4 Freedom that is focused on protecting Americans freedoms and rights that the action of mandates is attacking.
California is currently the front line for the battle against mandates and its important to find ways to support the Police & Firefighters and other first responders . You help by visiting https://rollcall4freedom.com/ and making a donation. Also follow them at https://www.instagram.com/rollcall4freedom/
Also check out Episode 139 with Firefighters 4 Freedom https://www.youtube.com/watch?v=hMzi4UOVL7s&t=716s
You can help them out at https://firefightersforfreedom.org/
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https://www.youtube.com/watch?v=Nt5beOP4d10
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BACK
back-lunge-with-steel-mace.-basic
#steelmace #steelmacenation #lunges
https://steelmacenation.com/ For full length workout videos , The 21 Day Steel Mace Challenge E-Book and the $99 dollar steel mace workshop. Plus articles and smoothie recipes.
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https://www.youtube.com/watch?v=mU9eU7EKmyE
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EP. 1
ep.-15-kristin-o'brien-aka
Kristin O'Brien is a mom,wife and a huge lover of all things fitness! She is also a Steel Mace Flow Level 1 certified with honors coach.
Kristin calls in to the show from her home in Canada to discuss her past present and future. Kristin comes from a strong fitness background that started as a child doing martial arts to being a fitness competitor up on the stage.
She shares her past struggles dealing with dysmorphia and an eating disorder to how she discovered the steel mace and her current eating plan . As anyone can see she has muscles and skills so she is definitely doing it right!
If you have not seen her videos on Instagram make sure you do and you will see why she had to be a guest on the podcast.
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This podcast is sponsored by OnGo Energy Spray! Forget about the giant cups of coffee and pre workout drinks that fill you up and bloat you.
OnGo is literally a spray that you can keep in your purse or your pocket. Just 2 or 3 sprays and it works in 3 minutes!
You cant beat it!
Visit OnGoenergy.com and at check out use the code STEELMACE25 to receive a 25% discount.
Thanks for your support in keeping the podcast going!
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https://www.youtube.com/watch?v=O0vRsPUN2gY
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EP. 1
ep.-14-kelly-manzone-aka-kellsbells88
A fun and vibrant Kelly Manzone calls into the show to talk up our favorite ..... STEEL MACE!
The Co-Creator of Indian Clubs International and personal trainer specializing in kettle bells and mace shares her story and her big plans for the future.
Kelly has been doing workshops around the United States and she is known for her excellent teaching skills and her athleticism . She also discusses her Pillars Of Female Strength (find out what thats about) Here is a great opportunity to get to really know her! Enjoy!
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Find Kelly on IG @kellsbells88
Her website is www.linktr.ee/Kellsbells88
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Support the podcast!
For fast energy go to OnGo Energy Spray ongoenergy.com
When you check out just use the discount code STEELMACE25
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Origin Training Academy originacdmy.com
Weekly work outs via affordable subscription
Use the Discount code SMN10 for $10 bucks a month for the 1st three months!
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https://www.youtube.com/watch?v=vEWYAVTtimM
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EP. 1
ep.-193-fit-responder-ted-stern
Ted Stern is retired from law enforcement and providing services to first responders at https://fitresponder.com/
We discuss some of the issues that first responders face and how to correct health and fitness for better performance on the job and in life.
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Discount code Steelmacefireman
#steelmacenation #firstresponders #fitness
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https://www.youtube.com/watch?v=U9sl76HI2Xo
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SMN T
smn-teaser-flight-of-the-valkyrie
SteelMaceNation.com for workouts & More!
This podcast is sponsored by:
Graziellacoffee.com use discount code MACENATION for 15% off
adexclub.com use discount code SMN19 and save!
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
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https://www.youtube.com/watch?v=R8jt31smOcM
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STEEL
steel-mace-chest-fly-and-band
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
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https://www.youtube.com/watch?v=h9XH6-yP9UA
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Created
2 weeks ago
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video/mp4
English