Nothing better than sustainable living. We absolutely love making our own kefir and ferments. This has now become a weekly/ monthly routine. I really hope you find inspiration from this, in your own special way, like I did! INGREDIENTS 1L dairy free milk sachet kefir starter culture ferment glass jar muslim cloth & elastic band (if using airtight jar) Appliances all Which? Best buys... Bosch MCM3501MGB Which review score 74% https://amzn.to/2UzXP9T De'Longhi Caffe' Corso Fully Automatic Bean to Cup Coffee Machine https://amzn.to/2AOGbb7 Bosch TWK8633GB Styline Collection Cordless Kettle https://amzn.to/2WNHyPG Bosch Styline Toaster https://amzn.to/2yoVbM0 JJ Chopping board https://amzn.to/2XoPyHD JJ Black Worktop Saver https://amzn.to/3aX3xsk Filming Apparatus (See links for visuals): Selfie Stick Extendable Clamp Phone Holder (Main Presenting Angle) https://amzn.to/2JUpRda Flexible Arm Mount Stand for mobile (Birds Eye Preparing Visuals) https://amzn.to/2IdvqTF Tripod Mount holder for mobile (Birds Eye Cooking Visuals) https://amzn.to/33J11o0 Universal Mobile Phone Car Mount/ window Holder (Angled Preparing Visuals) https://amzn.to/3gbFeKq Enjoy, Yours Truly, James #kefir #fermented #healthyeating #cookinginspiration #healthylifestyle #sustainable #howtomake #vegan #wfpbrecipes #WFPB #sustainableliving ... https://www.youtube.com/watch?v=NJ5gledRof8

This Ethiopian Teff & Black Lentils over Berbere Spiced Kale recipe. Ethiopian cuisine is known for its bold flavors and use of spices. This dish is a great way to experience the flavors of Ethiopia without having to travel there. It is also a healthy and whole food plant-based recipe that is perfect for anyone looking for a delicious and nutritious meal. Teff and Berbere can be used in countless Ethiopian and Eritrean recipes and is a well know staple that has existed since human civilisation started in Africa. Berbere is a fiery spice blend integral to Ethiopian and Eritrean cooking, in which it adds a heady depth of flavour to any dish. While this spice blend can now be found in specialist stores, you can't beat the aromatic freshness of this homemade version. Recipes may include different variations, depending upon your region in the world and availability of ingredients. This spice is very much a cornerstone ingredient in these authertic cuisines. Some lesser known spices such as korarima, rue and ajwain, may be hard to track down, so feel free to replace or omit. Insight Teff is a small, gluten-free grain that is native to Ethiopia. It has a nutty flavor and a slightly chewy texture. Black lentils are a type of lentil that is high in protein and fiber. They also have a slightly nutty flavor. Berbere is a spice blend that is commonly used in Ethiopian cuisine. It is made with a variety of spices, including chili peppers, garlic, ginger, and cumin. INGREDIENTS 1 cup teff flour 1 cup water 1 cup black lentils 1 tablespoon berbere spice blend 1/2 cup vegetable broth 1 bunch kale, chopped Salt and pepper to taste Instructions: In a medium saucepan, bring the teff flour and water to a boil. Reduce the heat to low and simmer, stirring occasionally, for 15-20 minutes, or until the teff is cooked through and has a smooth consistency. In a separate saucepan, combine the black lentils, berbere spice blend, and vegetable broth. Bring to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender. While the lentils are cooking, heat a large skillet over medium heat. Add the kale and cook, stirring occasionally, for 5-7 minutes, or until the kale is wilted. Season with salt and pepper to taste. To serve, spread the teff on a serving plate. Top with the black lentils, kale, and any additional toppings you like, such as a dollop of yogurt or a squeeze of lemon juice. Guide To make this dish gluten-free, be sure to use gluten-free teff flour. If you don't have berbere spice blend, you can substitute a different Ethiopian spice blend, such as mitmita or awaze. If you don't have vegetable broth, you can substitute water or another type of broth. Appliances all Which? Best buys... Ninja Foodi MAX Health Grill & Air Fryer [AG551UK] https://amzn.to/3fAZrK5 Bosch MCM3501MGB Which review score 74% https://amzn.to/2UzXP9T De'Longhi Caffe' Corso Fully Automatic Bean to Cup Coffee Machine https://amzn.to/2AOGbb7 Bosch TWK8633GB Styline Collection Cordless Kettle https://amzn.to/2WNHyPG Bosch Styline Toaster https://amzn.to/2yoVbM0 JJ Chopping board https://amzn.to/2XoPyHD JJ Black Worktop Saver https://amzn.to/3aX3xsk Filming Apparatus (See links for visuals): Selfie Stick Extendable Clamp Phone Holder (Main Presenting Angle) https://amzn.to/2JUpRda Flexible Arm Mount Stand for mobile (Birds Eye Preparing Visuals) https://amzn.to/2IdvqTF Tripod Mount holder for mobile (Birds Eye Cooking Visuals) https://amzn.to/33J11o0 Universal Mobile Phone Car Mount/ window Holder (Angled Preparing Visuals) https://amzn.to/3gbFeKq Enjoy, yours truly, Hibb #healthyeating #cookinginspiration #healthylifestyle#recipecookbooks #howtomake #veganrecipes #recipecookbooks #howtomake #berberespice #oilfreerecipes #ethiopianfood #ethiopiancuisine #ethiopia #injera #teff #kale #kalerecipes @NutritionFactsOrg ... https://www.youtube.com/watch?v=0-6CZX_aAgU