In this video I explain why you might have anxiety, and how you can go about resolving issues behind your anxiety. Resolving anxiety will require self inquiry in order to uproot it. Question yourself and why you feel the emotion of anxiety or what thoughts create your anxiety. This alone will bring realizations. Secondly, you can then slowly stepping outside your comfort zone until you can accomplish what you really want in life without debilitating anxiety. Start with small wins and build up. Goodluck! Also if you want to chat, hmu! My email is tommysalerno.info@gmail.com (: Instagram: https://www.instagram.com/tommy_salerno/ #mentalhealth #selfhelp #selfworth ... https://www.youtube.com/watch?v=eDtGVoHBAhw

In your experience, what are some other good places to practice your social skills? Comment below Cheers, Tommy -~-~~-~~~-~~-~- "How to find peace and the nature of our minds" https://www.youtube.com/watch?v=2RQIosGmqjo -~-~~-~~~-~~-~- ... https://www.youtube.com/watch?v=JvhdJunYaos

-~-~~-~~~-~~-~- "How to find peace and the nature of our minds" https://www.youtube.com/watch?v=2RQIosGmqjo -~-~~-~~~-~~-~- ... https://www.youtube.com/watch?v=IS60u0p_GL8

As a former video game addict I can confidently say that I am no longer attracted to or urged to fall back into my old ways. In fact, my playstation 4 is on ebay right now lol. I am a more free person having overcome my addiction. I hope everyone who is struggling with video game addiction to put themselves and their only life first and realize that the joy from accomplishment in the real world is much much greater than the fleeting pleasures of video games. I wish you all the best! Tommy Follow me on instagram www.instagram.com/tommy_salerno check out my website www.tommysalerno.com ... https://www.youtube.com/watch?v=dU0nB2UKL-g