Ep. 215 Swinging Mace With Cerebral Palsy - Crystal Johnson
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
The Episode: Crystal is living with cerebral palsy yet she thrives because of her strong mindset,gratitude and her dedication to fitness. She loves training with steel mace & clubs . If you or someone you know are looking to improve their health and well-being despite health issues that you may have feel free to contact Crystal on her IG account..... https://www.instagram.com/crystal1975johnson/
In this episode I decided to get goofey and make up a big ol' funny story about the the final epic battle between Esik Eric Melland and Leo Urquides. Its all in fun and I'm a jerk so lets leave it at that! Have fun with this and remember , life is but a flash so lets have a laugh!
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode:
#steelmacenation #vikingninja #steelmaceflow
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https://www.youtube.com/watch?v=OPxZ99No4E8
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Discount code Steelmacefireman
The Episode:
#steelmacenation #warriorconversations #warriorconversing
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https://www.youtube.com/watch?v=gaxSSaQ4w4s
This is most likely something we all know but do we really do them? Probably not! So this is a reminder to do them. Why? Because ankle mobility is very important if you want to squat well.
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Get updates on articles and podcasts as well as discount codes from our sponsors.
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https://www.youtube.com/watch?v=F0vxYIozVdg
Warming up is very important...Warming up for rotational movement is important too.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
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https://www.youtube.com/watch?v=3q34jDqdMoY
#behindthemace #steelmacenation #steelmace
It's about the journey not the destination!
Also check out The Steel Mace Nation Podcast on this YouTube Channel or listen on audio platforms.
Visit steelmacenation.com for t-shirts, hats and The 21-day-steel-mace-challenge workout program. You can also become a member and gain access to a dozen and growing full length follow along workouts.
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https://www.youtube.com/watch?v=Rgg5lABtevI
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
...
https://www.youtube.com/watch?v=R3k9KdmtHMw
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
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https://www.youtube.com/watch?v=zYTqy0aJnwU
A full body warm up and a Great way to get moving when you just feel like you are stuck with the parking break on. Warming up like this will get your blood flowing and wake you up without feeling like it's too taxing on you.
This exercise engages your core which is extremely important because no matter what type of exercise you do you should always be engaging the core. For firefighters this movement will always be beneficial because we have to crawl around on our hands and knees. This movement will help bolster the wrists and prepare you for your shift!
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https://www.youtube.com/watch?v=vzulBbtYj0Q