What is Zen meditation called? How to do zazen meditation? ALSO AVAILABLE ▶️ Zazen Guided Meditation with detailed instructions on how to do Zazen Meditation (20 Minutes): https://jasoncain.net/books-audios/p/gzm20min-download ▶️ The Complete Zen Meditation Collection | Meditation Album: https://www.jasoncain.net/books-audios/p/czmc ▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/htdzm ▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/htdzm Hello, and welcome to the Ancient wisdom modern mind podcast and today I will introduce you to do Zen or zazen meditation. Zazen is considered the heart of Japanese Sōtō Zen Buddhist practice. The aim of zazen is just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them. Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath. This Zen technique is a mindfulness meditation that emphasizes the harmonization of the mind, body and breath. The essential aspects of zazen are fairly easy to communicate and are important for both beginning and mature practitioners. At the same time, a person’s experience of meditation can change profoundly if they practice consistently. With consistent practice, zazen transforms our mind, heart and life. This is not a guided meditation, the aim of this recording is to acquaint you with the process of zazen meditation, and to help you to stay focused in the early stages of your practice, but is not designed to act as a meditation in and of itself. In this audio I will go through all the instructions step by step. Once you learn how to practice Zazen meditation, you can do it on your own. Once you learn how to practice Zazen meditation, you can do it on your own. So also consider downloading the full guided meditation audio so you don’t miss any steps. If you like the video, please SUBSCRIBE and don't forget to press the bell ?, ? like, comment and share. Stay safe. -------------------------- ▶️ Please Subscribe: https://www.youtube.com/c/JasonCain999?sub_confirmation=1 -------------------------- ▶️ SUPPORT MY WORK: • Buying me a Coffee: https://www.jasoncain.net/supporter • Donate (Bitcoin): 36W3MqsVgeWTwMFSNfTEVxRg2A4FeLXH86 • Donate (Ethereum): 0x9f3c1f3e1a983c330c7a446314f500b2c10df90f • Donate (ADA): DdzFFzCqrhsvuYLa4h98PbxBcj6zFqhQJNoreXsXne2pfecjcUAb4i3dAWWEtyxVmcT36SXq85odKfTQ4thCxm1YCRxzkoTNm1vSBE3E • Donate (DOGE): DTULJttqsvUfEVkzxeHpMsrJ6o5b4taGoS -------------------------- ▶️ Follow ME on Facebook: https://www.facebook.com/AncientWisdom.JasonCain ▶️ Read My Blo ... https://www.youtube.com/watch?v=JZofUUxbg1w

What is the idea of dualism? What is the dualistic view of a human person? ▶️ You can read the same audio in blog format: https://www.jasoncain.net/blogs/id-blog ▶️ To download the podcast follow the link: https://jasoncain.net/podcasts/id-podcast Hello, and welcome to the Ancient wisdom modern mind podcast and today would like to share with you the idea of Infinite Duality and dualism philosophy! The term ‘dualism’ has a variety of uses in the history of thought. In general, the idea is that there are two fundamental kinds or categories of things or principles. A ‘Dualist’ is someone who believes that there are more or less equal forces in the world. Dualists in the philosophy of mind emphasize the radical difference between mind and matter. They all deny that the mind is the same as the brain, and some deny that the mind is wholly a product of the brain. A wide range of arguments for and against the various dualistic options are discussed. So, in the concept of Infinite Duality I will bring together five different concepts as evidence for why Humanity is Bound by Dualistic Awareness and these are; • The Five Elements theory of ancient philosophy, • The Philosophy of Dualism. • The Five Platonic Solids of Geometry, • The Penrose Pattern of mathematics, • and the Light Wave Particle Duality of Probability in Quantum Mechanics. If you’re interested in taking your understanding beyond duality and the idea of Concept Construction then I also have a post that explores the idea of a 9th dimensional reality, called “Time Perception and the 9th Dimension” just follow the link in the description. Plus Preference Awareness is also expanded on in the posts “How to Become Enlightened and the Human Agreement” and “The Rational Side of Awareness” see links ▶️ Time Perception and the 9th Dimension https://jasoncain.net/blogs/tp9thd-blog ▶️ How to Become Enlightened and the Human Agreement: https://www.jasoncain.net/podcasts/tha-podcast ▶️ What is Rational Thinking | Rational Side of Awareness: https://www.jasoncain.net/podcasts/wirt-podcast If you like the video, please SUBSCRIBE and don't forget to press the bell ?, ? like, comment and share. Stay safe. -------------------------- ▶️ Please Subscribe: https://www.youtube.com/channel/UCFUhG8bQNgTiUhopYP5mQng?sub_confirmation=1 ▶️ You can support my work: https://www.jasoncain.net/supporter ------------------- ▶️ Follow ME on Facebook: https://www.facebook.com/AncientWisdom.JasonCain ▶️ Read My Blog: https://www.jasoncain.net ▶️ Get My Books: https://www.jasoncain.net/books-audios/books ------------------- ▶️ My Podcast • Main website Podcast: https://www.jasoncain.net/podcasts • Spotify: https://open.spotify.com/ ... https://www.youtube.com/watch?v=wwF3oaqzlv8

? KEY MOMENTS IN THIS VIDEO ? 00:00 – Introduction 00:30 – Meditation Begins 10:36 – Meditation Ends -------------------------- Learning to relieve stress quickly an effortlessly doesn't have to be difficult with this 10 minute guided meditation Hello, and welcome to the Ancient Wisdom / Modern Mind podcast and today I am sharing a 10 minute guided meditation for focus that will bring you that daily calm feeling. ▶️ Download the full Meditation Audio: https://www.jasoncain.net/books-audios/p/dailycalm A 10 Minute Guided Meditation for focus that uses a mindfulness meditation that focuses on placing our attention on our breathing , this allows you to move effortlessly into your relaxation state, where your sacred higher self's wisdom will bring you new insights, new answers and new discoveries into what is most important to your spiritual life and energetic well-being. With this “10-Minute Guided Meditation for Focus & Relaxation” I have also imbedded Schumann Resonance to balance magnetic resonance & promote healing, and you will find that this short meditation sessions with become natural and as easy as pressing play. By using this “10-Minute Guided Meditation for Focus & Relaxation” starter Jason teaches you in just 10 minutes, how to stay focused during your meditation practice. You will be able to quickly an effortlessly stay focused as you learn how to meditate. In this “10-Minute Guided Meditation for Focus & Relaxation” audio in which I have embedded a Schumann Resonance with a 7.83 Hz sine wave signal as well as the even lower frequency of 0.5 Hz sine wave The human brain resonates natural frequencies in tune with the planetary cycles, this magnetic resonance called the Schumann resonance after Professor W.O. Schumann who in 1953 discovered that the Earth’s cavity produces very specific pulsations. The Schumann Resonance of 7.83 Hz is a steady pulse which beats around the planet within the earth/ionosphere cavity. The lower frequency of 0.5 Hz is associated with deep sleep and Delta waves which is known for triggering the release of growth hormones, which provides healing, hence the reason why sleep is so important during the healing process. ▶️ This Guided Meditation audio will help you: ► Stay focused ► Build a meditation habit ► instantly relieve stress ► Increase inner peace ► Teach the practice of mindfulness This is a self-help audio for meditation and relaxation purposes only, this program has been created to sooth and replenish body, mind and spirit, to support but not replace professional healthcare. Let me know what you think about this video in the comment section below. If you like the podcast, please SUBSCRIBE and don't forget to press the bell ?, ? like, comment and share. Stay safe. -------------------------- ▶️ Please Subscribe: https://www.youtube.com/c/JasonCain999?sub_confirmation=1 -------------------------- ▶️ SUPPORT MY WORK: • Buying me a Coffee: https://www.jasoncain.net/supporter • Donate (Bitcoin): 14buGqYXMLKx9HezSVPfafjydMahn8JNma • Donate (Ethereum): 0x2b99e9e2ae7d0fc9113c5362249ada2401be4173 • Donate (ADA): DdzFFzCqrhsvuYLa4h98PbxBcj6zFqhQJNoreXsXne2pfecjcUAb4i3dAWWEtyxVmcT36SXq85odKfTQ4thCxm1YCRxzkoTNm1vSBE3E • Donate (DOGE): DTULJttqsvUfEVkzxeHpMsrJ6o5b4taGoS ------------------- ▶️ Follow ME on Facebook: https://www.facebook.com/AncientWisdom.JasonCain ▶️ Read My Blog: https://www.jasoncain.net ▶️ Get My Books: https://www.jasoncain.net/books-audios/books ------------------- ▶️ My Podcast • Main website Podcast: https://www.jasoncain.net/podcasts • Spotify: https://open.spotify.com/show/2tSiNvt ------------------- ▶️ Other Videos: • Morning Gratitude Meditation: https://youtu.be/Uq-DNSd_Tjk • 3 Simple Steps to Supreme Bliss: https://youtu.be/MtKv9pKDaEU?sub_confirmation=1 • Creating A Meditation Habit That Sticks: https://youtu.be/04bBoXtHcVI • How to Mediate Made Easy: https://youtu.be/NiuCbBb8bDc ---------------------------- ▶️ Background video Timer: by Daniel Sleeth • 10: Minute Countdown Radial Timer with Beeps: https://youtu.be/ap-JvvU0xV4 ---------------------------- ▶️ Disclaimer: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you, if you do purchase through my affiliate links, thank you so much for your support! ---------------------------- #meditationforfocus #guidedmeditationforfocus #10minutemeditation #schumannresonance #guidedmeditation #focusmeditation #mindfulness #meditation ... https://www.youtube.com/watch?v=rRYokT8NJn8

► You can read the blog version @ https://gumroad.com/jasoncain/p/how-to-practice-mindfulness-everyday2 ► To download the Podcast follow the link. @ https://gum.co/htpmePodcast Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and in this audio I’m going to go over some of the ways in which you can practice mindfulness. Mindfulness has become so popular now days because of all the stress and neuroses that we are forced to deal with in our social, work and family environment and this is compounded with the high speed tempo of the information age, so it has become almost commonplace to take the time and chill out, relax or fill the day with mindfulness activates. Even modern therapies now uses a form of Mindfulness-Based Cognitive Therapy. (MBCT) to effectively treat depression. Mindfulness is regarded by practitioners of all Buddhist traditions as essential not only for the development of insight, but also for the cultivation and maintenance of ethical discipline. Of course this is old news to Buddhist scholars and practitioners, though it is sometimes surprising to non-Buddhist. And that is in part why Mindfulness has become so popular, so that instead of needing to chill out at set times every day we can practice mindfulness throughout our day and if done correctly we can stay relaxed and de-stress while still being productive at work. If you want to be mindful, you can achieve this at any time, since self-awareness is always with you, you just need to remember to detach from the emotion of the moment and become aware or mindful of your actions, and to support to do this I have compiled a list of ways in which you can practice mindfulness. Creative Commons (CC) license // BACKGROUND I M A G E: https://pixabay.com/en/users/Ama_Dam_Vila-2488743/ | meditation bhikkhu mahamevnawa sri lanka buddhist monk, License No Rights Reserved © Ama_Dam_Vila (Ama Dam Vila), Source https://pixabay.com // INFORMATION S O U R C E: https://tandfonline.com/doi/full/10.1080/14639947.2016.1162425 | Owning Mindfulness, A Bibliometric Analysis of Mindfulness Literature Trends Within and Outside of Buddhist Contexts. https://wisdompubs.org/sites/default/files/preview/Mindfulness%20in%20Plain%20English%20Book%20Preview.pdf | Mindfulness in plain english Bhante Henepola Gunaratana ISBN 978-0-86171-906-8 http://shamatha.org/sites/default/files/Bhikkhu_Bodhi_Correspondence.pdf | The Nature of Mindfulness in Buddhist Meditation, A Correspondence between B. Alan Wallace and the Venerable Bhikkhu Bodhi Winter, 2006 https://jad-journal.com/article/S0165-0327(10)00608-7/ | Mindfulness-based cognitive therapy vs cognitive behaviour therapy. 2010 Published by Elsevier Inc https://ncbi.nlm.nih.gov/pmc/articles/PMC2686995/ | In Search of Meaning: Va ... https://www.youtube.com/watch?v=T453wAB1SPg