For today's video I talk about basketball recovery for game day or tryout. It is very important to have a proper rest day the day before your first game or tryout. I explain that their is a specific way to structure a day like this, and how it is a bad idea to completely relax the whole day. If you can set yourself apart from your opponent (even if it is slightly) then it is best to take full advantage of it! Have a well thought out day, and maximize your potential for your game! I talk a little about nutrition, for more on that check out my video on macro calculations for athletes! ↓↓ Macros For Athletes https://youtu.be/SZWHtgK7YYk This is also something that is in combination with your game day routine, check out my game day routine here! ↓↓ The Best Basketball Game Day Routine https://youtu.be/AATKcDvqTho Subscribe for more basketball strength and conditioning! Thank you for watching! Email: thomashseth12@gmail.com #basketballrecovery #basketballstrengthandconditioning #basketballgameday ... https://www.youtube.com/watch?v=3uIjrpfGy6k

In this video I show you 9 different hand eye coordination drills, that is going to help your basketball dribbling/ball control, reaction time (tip passes on defense), and shooting accuracy. Doing these drills 1 or 2 times a week, you should see big improvement in no time! The only thing you will need is 1 tennis ball. All of these drills you will not need a partner, they are all up against wall and 1 whole workout should only take about 10-15 minutes. Get your free 10 week conditioning program today! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Thank you for watching! Subscribe for more basketball strength and conditioning! CONNECT WITH ME Email: thomashseth12@gmail.com Instagram: @sethhthomas #handeyecoordinationdrills #handeyecoordination #coordinationdrills ... https://www.youtube.com/watch?v=r4eylKdZNbU

In this video I talk about some of the best low level plyometric exercises for basketball. This way of training is great for a few different reasons, elasticity, tendon health, and durability. All of these traits will help transition your vertical jump and help you to maintain what you gain without developing injury! Bodyweight Program Details: https://youtu.be/OMn_JIEIalc Superior Athletes Apparel: https://teespring.com/stores/superior-athletes-store SUBSCRIBE for more Sports Performance videos! https://www.youtube.com/superiorathletes?sub_confirmation=1 Share this video to help the channel grow! https://youtu.be/zS0Q7Vg8j90 Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Interested in online training? Fill out my application today! https://forms.gle/osZeW47ZPFWpwMF87 Questions?? Drop a comment or send me an email! thomashseth12@gmail.com WATCH MORE!! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7 CONNECT WITH ME Instagram: https://instagram.com/sethhthomas Facebook: https://facebook.com/coachseththomas #LowLevelPlyometricExercises #PlyometricExercises #LowLevelPlyo #LowLevelPlyometrics #LowLevelPlyos #PlyometricExercisesAtHome #PlyometricExercisesForBasketball #PlyometricExercisesForBeginners #PlyometricExercisesForVerticalJump #PlyometricExercisesNoEquipment ... https://www.youtube.com/watch?v=zS0Q7Vg8j90

These are some of my favorite drills that's going to increase lateral quickness for basketball. One of the best drills for lateral movements, when it comes to basketball, is the skater hop. There are tons of different variations for this drill, in this video I give a quick rundown of the way I like to progress this agility exercise. We are trying to put our body in a vulnerable situation, by hopping laterally on a single leg and being able to control the landing and quickly change directions. The landing is key with this drill, you want to make sure to have a quality landing before changing directions. If you speed through practicing the landing process, that can create a lot of bad habits and you will never truly be in control over your foot work. Once you have mastered the landing then you can focus on speeding it up. Thank you for watching! SUBSCRIBE for more Sports Performance videos! https://www.youtube.com/superiorathletes?sub_confirmation=1 Share this with someone who might enjoy! https://youtu.be/-TwNEd5hDKA Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Interested in online training? Fill out my application today! https://forms.gle/osZeW47ZPFWpwMF87 Questions?? Drop a comment or send me an email! thomashseth12@gmail.com WATCH MORE!! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7 CONNECT WITH ME Instagram: https://instagram.com/sethhthomas Facebook: https://facebook.com/coachseththomas ... https://www.youtube.com/watch?v=-TwNEd5hDKA