Interval training consists of bursts of high intensity exercise with short rests throughout. This video is timed within the time of one hit round, so no need to set a timer or count reps. To reap the full benefits of high interval intensive training you should complete 3-5 rounds with 3 minute breaks in between rounds. PLEASE SUBSCRIBE TO OUR CHANNEL FOR WEEKLY WORKOUTS! Social Media: Blog: http://lolasfitlife.weebly.com/blog instagram: https://www.instagram.com/lolasfitlife/ Facebook: https://www.facebook.com/Lolasfitlife/ ... https://www.youtube.com/watch?v=zjExgkS2M6E

Welcome to my channel! It is all about the fit life here! Consistent training and lifestyle habits to obtain and sustain your 'perfect bod' that's right not the perfect bod but YOUR perfect bod! Beauty is in the eye of the beholder and there are all types of varieties in this amazing world. What you think is perfect is pertaining to you and once you define it you can totally achieve it! If you can hold it in your mind you'll one day hold it in your hand! SUBSCRIBE to keep up to date on the coolest, most effective, and enjoyable ways to #defineyourfit and unlock your inner #fithero. ------------------------------------------------------------------------------------------------------------- ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL: samanthaisabelfit@gmail.com ------------------------------------------------------------------------------------------------------------------ MUSIC :https://soundcloud.com/foxbeatmusic/r... WITH ME: DAILY FIT TIPS AND MOTIVATION WITH SAMANTHA INSTAGRAM - instagram.com/samanthaisabelfit/ FACEBOOK - facebook.com/SamanthaIsabelFit/ PINTEREST - pinterest.com/samanthaisabelfit/ __________ You can start with my 2019 SUCCESS PLANNER -meal planner -weigh in average -nutritional sticker break down -detox drink recipe It's a free downloadable, printable planner that will get you started on the right track! Just go here for your FREE SUCCESS PLANNER: https://www.facebook.com/SamanthaIsab... Just Like and comment on my page ! __________ For coaching inquiries, PLEASE EMAIL: Samanthaisabelfit@gmail.com __________ ***If you have any requests for a specific youtube video leave your comment below!*** My name is Samantha Isabel! From Williamsburg, Brooklyn,NY (before it was nice) slash Jersey, now living in south Florida. I am a short human, a pizza lover, and a total kid at heart. I make vlogs,food, workouts etc that are mostly about fitness & weight lifting workouts and adventures with my fiance and family. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure. Glute & leg lifts are my specialty. :) I also enjoy reading books, travelling, Big Bang Theory, and have amazing friends. Gets pretty wild over here, lol. Please subscribe to keep up with the day in the life!! Love ‘yous’ so much!! ... https://www.youtube.com/watch?v=dZTua9rBLes

Want a fuller booty? These are some exercises I found very useful in building my glutes, which gives me that full booty look that I prefer. I would always lose my butt on a shred and literally felt like I had to choose between abs or the butt that I liked... Until, I learned about the different leg muscle, and trust me there are quite a lot. Glutes are a group of muscles located right across the butt on superior to the hamstrings. ... https://www.youtube.com/watch?v=eqatnr3PKf0

Add these moves to any program for some serious ab definition! COMMENT your favorite move from this video below This workout was a doozy! My abs were sore for a week after filming, definitely a great start. Abs can take a whooping so you can train them 3-4 times a week and they're really great with legs because they're connected to the core stabilizers. I love the look of a defined core and that's why I chose to share this workout for my wedding shred first because you have to start at the core! Let's get sore to the core! TRX AB MOVES in this Video include: 1)Low Boat Knee Ins ... https://www.youtube.com/watch?v=-S8B89WfMH4