??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Video about signs of BAD metabolic flexibility: https://youtu.be/p62SFLpwuQ8 Ancestral Supplements Organ Meat Supplements 10% OFF: https://ancestralsupplements.com/siim Use Code SIIMLAND for 20% OFF on Your Blood Tests: https://trylgc.com/siimlandthyroid Metabolic Autophagy Book: https://amzn.to/2W4YfDF Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ ??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv ??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/iamsiimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland ... https://www.youtube.com/watch?v=QV8l7zZRPBU

??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv You can only absorb 30 grams of protein per meal and anything beyond that gets wasted! That's why you have to spread your protein intake throughout the day. Is this true? In this video, I'm going to tell you how much protein can your body absorb in one meal? And also, how much protein you should eat per day. How Much Protein You Need a Day on Keto: https://www.youtube.com/watch?v=jWtaYdYMVuk&t=0s&index=128&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN Get KETO FIT PROGRAM: http://siimland.com/keto-fit-program/ Read Blog Post About Protein Absorption: http://siimland.com/how-much-protein-to-eat-while-intermittent-fasting/ FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/ Get KETO FASTING BOOK: https://amzn.to/2uI4EJ7 Get KETO BODYBUILDING: https://amzn.to/2NCBqCJ ??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv ??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m #keto #ketogains #protein #healthydiet #ketodiet #ketogenicdiet #fitness #ketosis #fasting Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland ... https://www.youtube.com/watch?v=Uxqg5O44cAU

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??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv This video talks about why I'm self-quarantining and engaging in social distancing. It matters a lot in flattening the curve and reducing the overall burden on society. Video on Autophagy: https://www.youtube.com/watch?v=L_PjaylvwJo Full Webinar to Biohack the Flu: https://www.youtube.com/watch?v=QJHMND0kovQ Buy 1 Get 1 40% Off: http://perfectketo.com/siim40 Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Metabolic Autophagy Book: https://amzn.to/2W4YfDF Support the channel on Patreon: http://www.patreon.com/siimland/ ??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv ??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/iamsiimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland ... https://www.youtube.com/watch?v=0ukihEJu-NQ