Plyometrics to develop weight distribution. The camera died in this workout unfortunately guys so apologies for that. But we took the sprint training and added a reaction combination to the training exercises to develop the Neuro-Muscular connection between the brain and body through the fast and slow twitch muscle fibers. ... https://www.youtube.com/watch?v=N0wwqJTFXbQ

STOP EATING SUGAR -In fact, very few cells in the body can make use of it except liver cells. When we eat a lot of sugar, most of the fructose gets metabolized by the liver. There it gets turned into fat, which is then secreted into the blood. - Fructose being directly linked to diabetes, obesity, high blood pressure and heart problems within the elderly But what can we do? My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. ... https://www.youtube.com/watch?v=J9jDt5fQ91A

ILL BE HONEST I FORGOT TO PUBLISH THIS VLOGG MY BAD GUYS! My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride. Needless to say I was misunderstood, skinny and confused about where I fit in. ... https://www.youtube.com/watch?v=YOsIlz0SRgM

After discovering the Wim Hof method of breathing through a Youtube interview that popped up on the sidebar, yes youtube actually managed on this occasion to recommend me a video I wanted to watch! Well done Youtube. I digress. I took this method wholeheartedly upon myself to explore the possibilities and see how it would affect me on a physiological level as well as neurologically. I am happy to tell you I have nothing but amazing things to report back on this way of breathing. I implore you to give it a try! Apparently, the method is supposed to give you new levels of endurance through becoming alkalized and oxygenated, so I decided to explore that with a challenge. http://bit.ly/DynamicAesthetics FIND ME ON SOCIAL MEDIA! Snapchat - TSPHolmes Instagram - Kholmes_Fitness Facebook - KHFitness and Dynamic Aesthetics Apparel Youtube – Kyle Holmes Disclaimer I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice. I understand I should consult a physician before partaking in any exercise or nutrition program, including this video. I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability. I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated. ... https://www.youtube.com/watch?v=97uHMTa_Nus