Thanks for watching, appreciate me a thumbs up! If your using a Rii Remote, there is another solution if this one doesn't work and it's in my channel.. Cheers
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https://www.youtube.com/watch?v=XtnLEdrTzk8
Doing yoga at the airport while waiting for a delayed flight. Felt like leaking less energy during my salutations and the 14 minute practice incorporated good basic structure. I always disregard my forward bends on the floor but it's something to work on more. Also, stop forgetting to use floor to standing transitions. Felt like solid practice and good aligning after a weekend snowboarding.
music from soma fm
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https://www.youtube.com/watch?v=dLRh0lTqfgs
Reading to myself. Getting acquainted with new learning styles and modalities of expression. Self Realization is my goal.
https://www.youtube.com/watch?v=uEZGBXTm2bM