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Guided Breathing Meditation for 10 Minutes
Looking for mindful breathing exercise or a Guided Breathing Meditation!
▶️ Want to Listen to or download Audio version follow the link: https://gum.co/10mbm
Hello, I am Jason Cain and welcome to the Ancient wisdom modern mind podcast and today I will share with you a 10 Minute Guided Breathing Meditation.
Many meditations involve focusing on the breath. This is perhaps the easiest way to begin meditating and you may never need to look further. Begin with the Breath Awareness Meditation and when you find that you are able to follow the breath for periods of time, you can try the Stillness in the Breath meditation.
The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. One of the easiest ways to reduce stress is to simply focus your attention on your breath. It's a form of "entry level" meditation that anyone can do. You'll notice an immediate sense of relaxation that could help protect your health over time.
The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes.
▶️ The Physical and Emotional side of Mindful Breathing Meditation Benefits:
• Reduce stress levels in your body.
• Lower your heart rate.
• Lower your blood pressure.
• Improve diabetic symptoms.
• Reduce depression.
• Better manage chronic pain.
• Better regulate your body's reaction to stress and fatigue.
• Reduce the possibility of burnout for caregivers.
The simple discipline of concentration brings us back to the present moment and all the richness of experience that it contains. It is a way to develop mindfulness, the faculty of alert and sensitive awareness. And it is an excellent method for cultivating the states of intense meditative absorption known as dhyana. As well as this, the mindfulness of breathing is a good antidote to restlessness and anxiety, and a good way to relax: concentration on the breath has a positive effect on your entire physical and mental state.
So, watch the full video and follow our simple guided meditation to learn breathing meditation techniques. Come back and do this meditation on a regular basis.
If you like the video, please SUBSCRIBE and don't forget to press the bell ?, ?like, comment and share. Stay safe and Love all.
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https://www.youtube.com/watch?v=3cFF3oeVcY0
▶️ Want to Listen to or download Audio version follow the link: https://gum.co/10mbm
Hello, I am Jason Cain and welcome to the Ancient wisdom modern mind podcast and today I will share with you a 10 Minute Guided Breathing Meditation.
Many meditations involve focusing on the breath. This is perhaps the easiest way to begin meditating and you may never need to look further. Begin with the Breath Awareness Meditation and when you find that you are able to follow the breath for periods of time, you can try the Stillness in the Breath meditation.
The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. One of the easiest ways to reduce stress is to simply focus your attention on your breath. It's a form of "entry level" meditation that anyone can do. You'll notice an immediate sense of relaxation that could help protect your health over time.
The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes.
▶️ The Physical and Emotional side of Mindful Breathing Meditation Benefits:
• Reduce stress levels in your body.
• Lower your heart rate.
• Lower your blood pressure.
• Improve diabetic symptoms.
• Reduce depression.
• Better manage chronic pain.
• Better regulate your body's reaction to stress and fatigue.
• Reduce the possibility of burnout for caregivers.
The simple discipline of concentration brings us back to the present moment and all the richness of experience that it contains. It is a way to develop mindfulness, the faculty of alert and sensitive awareness. And it is an excellent method for cultivating the states of intense meditative absorption known as dhyana. As well as this, the mindfulness of breathing is a good antidote to restlessness and anxiety, and a good way to relax: concentration on the breath has a positive effect on your entire physical and mental state.
So, watch the full video and follow our simple guided meditation to learn breathing meditation techniques. Come back and do this meditation on a regular basis.
If you like the video, please SUBSCRIBE and don't forget to press the bell ?, ?like, comment and share. Stay safe and Love all.
------------------
▶️ Please Subscribe: https://www.youtube.com/channel/UCFUhG8bQNgTiUhopYP5mQng
▶️ You can support my work: https://www.paypal.me/zeropointman
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zhuangz-s-butterfly-dream-is-a-red-pill
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Welcome to the Ancient Wisdom / Modern Mind blog and today I would like to share Zhuang Zhou’s “Butterfly Dream”
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Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to deal with Negative People. Have you said to yourself, “I am no longer willing to be a trash can for another’s negativity?”
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• The Five Elements theory of ancient philosophy,
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• The Five Platonic Solids of Geometry,
• The Penrose Pattern of mathematics,
• and the Light Wave Particle Duality of Probability in Quantum Mechanics.
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If you like the video, please SUBSCRIBE and don't forget to press the bell ?, ? like, comment and share. Stay safe.
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Hello and welcome to the Ancient wisdom modern mind podcast and in this podcast I want to share with you the four basic steps involved in Zen meditation. And how if you don’t like what path your life is taking, how meditation will give you the power to simply change your trajectory.
Through meditation we can become more self-aware of how our lives are unfolding, and this self-awareness gives us the choice to choose your own destiny, a destiny were no one needs to live a life that they don’t want to live, and you could even say that this is your human right, the right to choose.
Now I’ve been getting this question a lot. Like Jason how do I meditate? What’s the right way to do it? Am I doing it right? Should I do this? Should I do the guided meditation or should I just, you know, sit down and do it myself? What’s the right thing to do?
So in this podcast, I’m going to share with you why you should meditate, what’s the biggest mistake you can make, and the best way you can start meditating right now and actually the true purpose of meditation itself.
So make sure you stick around to the very end because if you’ve been struggling with meditating and you haven’t seen results from your practice, then I do think this will be very valuable to you.
If you like the podcast, please SUBSCRIBE and don't forget to press the bell ?, ? like, comment and share. Stay safe.
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where-do-our-thoughts-come-from-2
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"Out of nowhere the mind comes forth." – Buddhist Diamond Sutra
Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and today is all about thoughts, your thoughts, my thoughts and what a thought is.
Ok so where do our thoughts come from? But to answer this question we first need to understand what thoughts are and what effect they have.
we associate thoughts with words and it is often assumed that our thoughts are words, but words are created by the interaction of physical and mental perceptions and needs, which then form the culture to express universal agreements and to express agreed social feelings an ideas, so when we ask the question were do thoughts come from? What we are really asking is when did we agreed on these rule for sharing feelings and ideas.
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Are you stuck in a spiritual melancholy, has your progress appeared to have stopped?
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Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I'm going to give a short talk about what should you do when you are feeling low in spirit.
Being low in spirit is a sign you are ready to grow beyond your current self and the low feeling is generated by the ego, which feels threatened by this change.
If you choose to distract yourself and tell yourself it's only temporary and go hang out with friends, buy a treat or any of the million ways you can distract yourself from your feelings until the low point passes.
Then it will simply manifest again at some point in the future. But if you choose instead to grow and in a way become reborn within yourself, then you will see this low for the message it really is.
Low points are messages of change and growth and our sadness or depression is only resistance to this change.
So, first accept your feelings as an opportunity then try to become an observant witness within yourself. Watch your feelings let them flow through you and discard any ideas of censure or approval.
Only you can truly know the form this change will take but whether it's a mental change or physical change that is happening. By observing your feelings and accepting them you will also see more clearly the path of change that is calling to you.
If you know how to meditate then this will help you transition through this growth. As meditation quietens the ego, getting outside and long walks will also help you to contemplate your feelings away from distractions.
It’s hard to see the light at the end of the tunnel when you are going through the journey of life. You wish life were always good. But tough times are inevitable. They will happen every so often, even if you put your best foot forward to try to avoid them. So, sooner or later, you’ll need to learn to look for the lesson in the middle of a storm.
To learn more please listen to the podcast till end, and please share your own journey and/or your own strategies in the comment section.
If you like the video, please SUBSCRIBE and don't forget to press the bell ?, ? like, comment and share. Stay safe.
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understanding-the-over-evolved-ego
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There is a lot of attention paid to the ego in modern society and while we are often told that having an ego will advance our place in the world, very few talk about the humbleness of being ‘ego-less’ and of the many great people, who every day without recognition or respect, silently bring greatness into our ego focused world.
So How Loud is Your Ego?
#ego #tribal #Freud
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