Can't get your ass into gear? Looking for some real and no beating_around_the_bush motivation? Simply not feeling it lately? Not sure anymore why you're training? WATCH and SHARE.
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A great kettlebell combo, the suitcase swing, goblet squat, and swing, all with one kettlebell.
Kettlebell stock footage by Cavemantraining is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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https://www.youtube.com/watch?v=UoNUm2bTAGo
Day 3 by Anna Junghans
A workout designed by Sandy Benjamin, a member of our kettlebell group http://bit.ly/kettlebellgroup
17 minutes AMRAP
Bell weight is your choice
10 kettlebell swings
5 goblet squats
1 TGU left side
1 TGU right side
Rest as needed
Full details and questions here https://www.facebook.com/groups/KettlebellTraining/permalink/2224787070891337/
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https://www.youtube.com/watch?v=0q57GTvWZR0
Kettlebell combo: dead clean and squat
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https://www.youtube.com/watch?v=Yj39JF9_FHw
This video is part of the online kettlebell course found at www.cavemantraining.com #kettlebells #kettlebellswing #russianswing
This video will teach you everything you need to know about the kettlebell swing. Over 38 minutes covering nothing but the swing, after this video you will be able to spot common mistakes and be able to fix those.
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https://www.youtube.com/watch?v=KC-wO9Gog1A
The true definition for the squat and hip hinge. Two of the most fundamental movements for human beings. Squatting or hip hinging is not only used in day to day tasks, but also for important exercises like deadlifts, swing, bent-over rows, cleans, snatches and more. Make sure you understand the definition for each to avoid confusion.
Check out the article https://www.cavemantraining.com/bodyweight-exercise/squat-definition-squat/
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https://www.youtube.com/watch?v=JciIi3HRhhw
Deadlift refers to the lifting of dead (without momentum) weight
Following are some Deadlift variations with the Kettlebell and with the Olympic bar.
Links to other detailed videos on dead lifts
https://www.youtube.com/watch?v=4WBfk0smvRI
https://www.youtube.com/watch?v=0B9DCcCtwdU
https://www.youtube.com/watch?v=gn9lu4f0EhY
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- Sumo Deadlift
- Conventional Deadlift
- Stiff Legged Deadlift
- Box Deadlift
- Suitcase Deadlift
- Romanian Deadlift AKA RDL
- Single Leg Deadlift
... and your question answered "Conventional Deadlift versus Romanian Deadlift?".
Sumo Deadlift
Placing the legs wider brings the emphasis onto the inner thigh (adductors), allows you to keep the upper body more upright and therefore involves less core.
Hips, Glutes, Inside thighs, Quads
- Place weight(s) between the feet
- Back straight
- Feet angled 45 degrees out and placed wider than shoulder width
- Push the hips back
- Bring the weight down controlled
- Focus on keeping the upper body upright
- Bring the knees out above the heels not inward
- Release weight for a split second (dead)
- If you're flexibility is not there yet, don't go all the way down (See RDL), work towards going all the way down over several weeks or months and stretch!
- Weight through the heels
- Thrust the hips forward
- Squeeze your glutes coming up
- If your knees hurt, don't fully lock them out, I like locking them out myself
- If you want to make the exercise more challenging go wider with the stance requiring more stability
Of course there always are finer adjustments to be made and different ways of doing things for different goals, so lets hear them and share them with as much information as possible in the comments section below. Leave your name and contact details and we'll publish your additional information with your name.
Conventional Deadlift
I personally like to look ahead to prevent the shoulders from dropping and keeping back straight, however, many people say that it puts stress on the neck.
- Feet placed just a bit wider than shoulder width
- Push the hips back
- Slightly bend the knees
- Try and keep the knees above the heels
- Grab the bells palms facing in and keep elbows locked out
- Activate the core
- Push the hips forward and squeeze the glutes
- Focus on pressing the floor with your legs
- Shoulders back and chest out
- Do not hyperextend the back
- Keep the Bells close to your body, inline with starting point
- Bring the Bells down controlled
- Let it rest for a split second before starting next rep
TIP: Any shoe with air or gel makes you unstable and causes power los
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https://www.youtube.com/watch?v=52tRN6EWv0E
30/03/2020 9 AM EDT - 3 PM CEST We will go live for a detailed and slow-paced kettlebell session. You will only need one kettlebell. It's aimed at anyone as we'll provide alternatives. We'll work in the following format. Warm-up, technique, questions, workout, stretch, questions, workout, stretch, repeat, and we'll only focus on 3 kettlebell exercises. We'll include alternatives/progressions. You will also be able to ask questions. There are no stupid questions, only those not asked. Shoot out if you're going to join in, please let us know, we need motivation too. You motivate us.
For those who asked about the DVDs and other products on Amazon, the link is here https://amzn.to/2UKOlYo
The format:
Talking/explanation
Questions
Warm-up
Questions
Talking/explanation and talk about alternatives
Workout (approx. 20 minutes after going live)
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Stream got disconnected, bad internet here.
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
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→ https://amzn.to/2qePzfv
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
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https://www.youtube.com/watch?v=udzYih8M9sc
This is task 2 for the kettlebell workout CENTAURI
https://kettlebellexercises.fitness/session/centauri/
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https://www.youtube.com/watch?v=lbIjabZZxhs