3 FOODS That will HELP YOUR KIDS SLEEP BETTER- This will help them emotionally, SOOO MUCH!
?The kids are back in town, and we've got you covered. We've teamed up with some of your favorite superheroes to create character-based classes that will get your kids moving and having fun!
Kids 4 minute BRAIN BREAK Video to help burn energy and have kids refocus.
Interactive and fun martial arts games for kids to help burn energy.
Online karate class for kids to have a quick brain break and get their focus back.
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https://www.youtube.com/watch?v=4Q6JYGrd69g
LET'S PLAY WITH DNOSAURS!
Kids will grow in confidence burn energy and be very very active during this lesson with Bluey which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home.
The Virtual karate Class for kids is short, fun and action packed. Have fun!
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This is a short sharp 6-minuteDinosaurn inspired brain break for kids with plenty of energy that need that little bit of activity to help their brain reset so they can improve their focus and continue learning and growing with confidence. This includes children who are currently engaged in exercise or motor control, as well young ones on busy roads."
In this short clip, there are energy burning games for kids to play along with, that involve docking, jumping, running, kicking, all in a fun way to help burn energy for hyperactive kids that need extra stimulation.
Brain Breaks are great at helping improve focus and reset the way a child is thinking, helping them to perform better at the task in front of them.
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GET IN TOUCH ?
Contact us: joe@josephgerrard.com
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Get updates or reach out to Get updates on our Social Media Profiles!
Facebook: @healthsuccessfreedom
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#kids#dinosaur #brainbreak
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https://www.youtube.com/watch?v=_cDo2twLVvQ
http://joe-mcdonogh.com/
I think when we start off doing something a bit different to the mainstream, or even if we are just doing something new in general, it can be hard with everyone around you not supporting your efforts, and sometimes being hard up against it! So this is 2 easy ways to help deal with this that work for me ;)
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https://www.youtube.com/watch?v=4UbPuImdtzk
How to play Karate Tetris with your Kids
TODAY WE WILL E PLAYING KARATE TETRIS!
In this video I show a cool new version of Tetris for kids. Its very fun. We'll be practicing punching skills as well as speed and agility in this video! Prepare yourself! We'll be training quite quickly. Keep some water nearby.
Kids will grow in confidence burn energy and be very very active during this lesson which is designed to be a ton of fun, energetic, up tempo and something that kids can do at home.
The Virtual karate Class for kids is short, fun and action packed. Have fun!
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Tetris requires players to stack blocks of various shapes and sizes that fall from above. The objective is to stack them in such a way that they connect to one another, forming complete horizontal lines across the screen. It vanishes once a complete line has been formed. The number of lines a player can remove at one time determines how many points they earn. To keep their stack from growing too large, players must constantly construct these disappearing lines. It's game over when the stack reaches the top of the screen. Tetris is a classic puzzle game with no offensive content and multiple difficulty levels to appeal to players of all skill levels. It is suitable for children aged 6 and up.
As more and more blocks fall, players have a limited amount of time to arrange the blocks. Players have less space to work with as each puzzle piece falls from above, and if the pieces stack all the way to the top of the screen, the game is over. As the levels progress, the pieces fall faster, forcing players to quickly devise a strategy and efficiently manipulate each piece.
In Tetris, the blocks available to players are chosen at random, and a current block may not exactly fit with any other block on the screen. Players attempting to create a specific block pattern must be careful to place pieces in the best possible location, which is not always a perfect fit. If players become too focused on finding "the right block" for their stack, they will be quickly overwhelmed by unsorted stacks of blocks. The faster players adapt to random pieces, the more lines they can clear and the higher their score will be.
Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply send us an email here ???
joe@josephgerrard.com
The Virtual karate Class for kids are short, fun and action packed. Have fun!
-------
GET IN TOUCH ?
Contact us: joe@josephgerrard.com
FOLLOW US ON SOCIAL
Get updates or reach out to Get updates on our Social Media Profiles!
Facebook: @healthsuccessfreedom
Instagram: @healthsuccessfreedom
Tiktok: @healthsuccessfreedom
#JosephGerrardSelfDefence #kids #australia #tetris
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https://www.youtube.com/watch?v=AupdN0O9CrE
How to learn karate at home for kids 40 minute virtual martial arts lesson! This kids martial arts at home for beginners will teach karate training for kids at home. Learn karate for kids at home beginner lesson and learn how to be a ninja for kids!
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https://www.youtube.com/watch?v=umC7myFqItw
How to teach your child a jumping front kick! This is less about safety, and more about fun. however it is an incredibly powrrful kick and young kids using this on adults will still cause a lot of damage if need be.
Here is how to do it, step by step. Try it out, check it out and give it crack!
Let me know how it goes :)
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https://www.youtube.com/watch?v=vGecP3kAwgU
We like mixing our content up with different themes kids respond and engage with already. Here we take a look at how to do an AXE KICK!
For a free week, enter your best email in this link: https://forms.aweber.com/form/85/2037055985.htm
Sign up to our Yellow belt course for beginners for less than $6/lesson with this link: http://bit.ly/6WeekYellowKidsProgram
For our NEW CHILDREN'S BOOK - The Rescue Mission check out the link below:
shorturl.at/hqtv0
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https://www.youtube.com/watch?v=vIjr25TyAVQ
In whatever business you are in or looking at for yourself, there are always key questions that may be asked by customers, clients students etc.
These are FAQs...
What i find is there are a range of far more important questions which could be called: SHOULD BE FAQs, and these cover the questions that are of far higher significance.
I run through an overview here, but have a list of SHOULD BE FAQs in my videos and on my website: www.josephgerrard.com or on my fb/insta @healthsuccessfreedom
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https://www.youtube.com/watch?v=rEgRE_wD6p0
This guided meditation for kids teaches kids how to relax, focus on their breathing, become more aware of their bodily sensations, reduce tension, and let go of worries and worry from their busy days.
Children may enhance their general health, boost their positive brain functions, and reap the benefits of reduced stress levels for better focus and well-being by practicing this guided meditation on a daily basis.
Even parents and adults may wish to join in and listen along to this gently spoken, mindful meditation in only 10 minutes, since it has been scientifically proven to benefit anyone who practice it frequently.
This is my first guided sleep meditation video, and it's meant to make kids feel comfortable and at ease while they learn to let go of any worry, anxiety, or fears they've had throughout the day. My mediation messages are all good, so you can be assured that I am only bringing you and your children the finest.
We hope you like this kid-friendly guided meditation! ?
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I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home.
I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention.
Karate for kids? SAY NO MORE! We are offering FREE WEEK of Exclusive Virtual Karate Training for Kids! You may simply register here ???
https://freeweektrial.josephgerrard.com/freeregister
The Virtual karate Class for kids are short, fun and action packed. Have fun!
---------
GET IN TOUCH ?
Contact us: joe@josephgerrard.com
FOLLOW US ON SOCIAL
Get updates or reach out to Get updates on our Social Media Profiles!
Facebook: @healthsuccessfreedom
Instagram: @healthsuccessfreedom
Tiktok: @healthsuccessfreedom
#JosephGerrardSelfDefence #kids #dinosaur
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https://www.youtube.com/watch?v=i6GnkirGtEk