session with client ... https://www.youtube.com/watch?v=V1tXUGD-4Kw

... https://www.youtube.com/watch?v=t0rkWk7rU0I

... https://www.youtube.com/watch?v=a1sTYxtrTaE

I've designed an easy to use app with daily, dynamic and low impact movement routines, specifically created with individuals who are either too busy to commit to the studio, or are simply in need of a go-to, easy access movement routine to enjoy at home. With over 200 movement patterns (and more will be added as I go), I have compiled my absolute favorite moves into easy to follow program routines that keep the body feeling joyful and agile from top to bottom. These movement patterns and programs are designed and inspired by my many years as a corrective exercise specialist; with longevity and grace in mind, without any wasteful nonsense "filler" movements. Each routine can be completed in 10 to 30 minutes, and can be done daily. Choose between one daily routine or mix it up with a few different ones to create multi-dimensionality within the body structure. You and I will work together remotely to track your daily practice. Here are just a few of the programs I've put together: -core strength and hip mobility -dynamic movement for grace and balance -functional agility -low impact steady state movement for weight loss and cardiovascular health -full body recovery using a chair -just abs As with every individual I have ever worked with, I always have a fitness discovery session in person or on zoom. If you're interested in utilizing this creative offering, please message me to schedule. Join me in the journey of creating a joyful healthy vessel for Soul to dance in! rootandrise.live ... https://www.youtube.com/watch?v=2jUwLjTvLKs