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27 Apr 2023 06:00:06 UTC
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Strength Training Workout 16
Light day workout.
Squat: 2 X 5 @ 185
Overhead Press: 3 X 5 @ 90
Deadlift: 1 X 5 @ 245
...
https://www.youtube.com/watch?v=30nKmDQINHI
Squat: 2 X 5 @ 185
Overhead Press: 3 X 5 @ 90
Deadlift: 1 X 5 @ 245
...
https://www.youtube.com/watch?v=30nKmDQINHI
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video/mp4
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Unspecified
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