... https://www.youtube.com/watch?v=Spl3XdF1RLk

Let's take slow roll down the mountain. Let's clear the air of any boredom. Let's have some sweet MTB rolling. Let's sample a little bit of this. ****************************** This video footage comes from various bike trails in Eastern Washington State – AOWS Editor Contact AOWS at: danielfmitchell@hotmail.com Subscribe to us on Rumble: https://rumble.com/c/c-1143951 Subscribe to us on Odysee: https://odysee.com/@AOWS:a Subscribe to us on TikTok: https://www.tiktok.com/@A.O.W.S Subscribe to us on Youtube: https://www.youtube.com/@AnythingOutdoorswithSteve Music: Fast Aggressive 808 Rap Beat "BRUTAL" - Dark Hip Hop Instrumental https://www.youtube.com/watch?v=ZwcDpl0M0kQ ? Email: dazo2001@gmail.com ? IG: @mxntacer (https://www.instagram.com/mxntacer/) ? Twitter: https://twitter.com/mtc_beatz #mtblifestyle #mtblife #mtbdownhill ... https://www.youtube.com/watch?v=DGfNo_1Jg4U

In this video, Dan tells us how he makes sure that a lack of electrolytes won't shut down his hike. This is some good advice that we should all be following. Contact AOWS at: anythingoutdoorswithsteve@gmail.com ?️?️?️?️?️?️?️?️?️?️ Electrolytes are essential minerals that play vital roles in various bodily functions. They are electrically charged particles, known as ions, that help regulate fluid balance, nerve function, muscle contraction, and other physiological processes. Here's why you need electrolytes: Fluid Balance: Electrolytes help maintain proper hydration and fluid balance in your body. They help regulate the movement of water between cells and the surrounding fluids, ensuring that your cells are adequately hydrated. Sodium, potassium, and chloride are particularly important electrolytes involved in fluid balance. Nerve Function: Electrolytes are crucial for the proper functioning of your nervous system. They facilitate the transmission of nerve impulses, allowing communication between your brain, spinal cord, and other parts of your body. Sodium, potassium, and calcium are essential for nerve signaling. Muscle Contraction: Electrolytes are essential for muscle contraction, including the contraction of skeletal muscles and the heart. Calcium, potassium, and magnesium play key roles in regulating muscle contractions and maintaining muscle function. pH Balance: Electrolytes help maintain the acid-base balance, or pH balance, in your body. They regulate the levels of hydrogen ions, which affect the acidity or alkalinity of your body fluids. Electrolytes like bicarbonate help buffer acids and maintain the proper pH levels for optimal bodily functions. Nutrient Transport: Electrolytes are involved in transporting nutrients into your cells and removing waste products from them. They create an electrical gradient that facilitates the movement of substances across cell membranes. Electrolyte Imbalance: An imbalance in electrolyte levels can have negative effects on your health. For example, dehydration can lead to an imbalance in sodium and potassium levels, resulting in symptoms such as muscle cramps, fatigue, weakness, and dizziness. Severe electrolyte imbalances can have serious consequences and may require medical attention. It's important to maintain an appropriate balance of electrolytes in your body for optimal health and well-being. While electrolytes are naturally present in many foods and beverages, intense physical activity, sweating, diarrhea, vomiting, or certain medical conditions can lead to electrolyte loss. In such cases, consuming electrolyte-rich foods and drinks or using electrolyte supplements can help replenish and restore the electrolyte balance in your body. When choosing electrolyte-rich foods or drinks, consider options like bananas, oranges, coconut water, sports drinks, or electrolyte tablets. If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional or registered dietitian for personalized advice on electrolyte intake. #electrolytes #hiking #dehydration ... https://www.youtube.com/watch?v=Lae0m9xVq7k

... https://www.youtube.com/watch?v=LyjAVBXsOpg