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A Better Way to Handle Rejection
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Have you ever caught yourself worrying about rejection? It's a normal part of life, yet also a killer of productivity. It's often the underlying cause of things like procrastination and poor communication.
It kicks in just before you’re about to pick up the phone or speak at a meeting. The knot in the stomach, the racing heart, it’s the survival brain alerting you – danger! Then your ability to think and communicate drastically reduces.
What if you could train your brain not to fear rejection? Imagine it. What would that be like for you? What would you be doing in your life that you aren't doing now? Here’s one tip to break free. It helps to examine the thoughts you’re choosing to think about it. I was talking to a client the other day who was nervous about an upcoming speech at her company meeting. In exploring her thoughts, I helped her move from the vague generalization of "Everyone will hate it.” To “some people might not like it” and maybe some people will.
The truth is, often the only differentiator between someone who is successful in their work, and someone who is not is they’re willingness to feel rejected, plus their ability to explore what they’re making it mean, and change that meaning at will. So, a mantra that works for me, and worked well for her in that moment was…Bring it on. Reject me. Bring it on. I am willing to be who I am. I know that rejection comes with the territory. I will not reject myself by not even trying, in a weird attempt to prevent rejection from other people. So, try that mantra and be willing to lose someone's approval in order to gain our own.
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https://www.youtube.com/watch?v=znEfaxXyolU
MINDSTORY INNER COACH
https://mindstoryacademy.com/book
Have you ever caught yourself worrying about rejection? It's a normal part of life, yet also a killer of productivity. It's often the underlying cause of things like procrastination and poor communication.
It kicks in just before you’re about to pick up the phone or speak at a meeting. The knot in the stomach, the racing heart, it’s the survival brain alerting you – danger! Then your ability to think and communicate drastically reduces.
What if you could train your brain not to fear rejection? Imagine it. What would that be like for you? What would you be doing in your life that you aren't doing now? Here’s one tip to break free. It helps to examine the thoughts you’re choosing to think about it. I was talking to a client the other day who was nervous about an upcoming speech at her company meeting. In exploring her thoughts, I helped her move from the vague generalization of "Everyone will hate it.” To “some people might not like it” and maybe some people will.
The truth is, often the only differentiator between someone who is successful in their work, and someone who is not is they’re willingness to feel rejected, plus their ability to explore what they’re making it mean, and change that meaning at will. So, a mantra that works for me, and worked well for her in that moment was…Bring it on. Reject me. Bring it on. I am willing to be who I am. I know that rejection comes with the territory. I will not reject myself by not even trying, in a weird attempt to prevent rejection from other people. So, try that mantra and be willing to lose someone's approval in order to gain our own.
WANT COACHING?
Are you in mid-life or beyond?
Are you wanting to break free of mindsets that block your success?
Check out the MindStory Performance Coaching:
https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/
...
https://www.youtube.com/watch?v=znEfaxXyolU
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Welcome to our channel! In this inspiring video, we explore the power of asking yourself the question, "What is the gift in this challenge?" Life often presents us with obstacles and difficult situations that can easily pull us into a reactive, negative mindset. But what if we could shift our perspective and find the silver lining amidst the chaos? Join us on a journey of self-reflection and personal growth as we delve into the transformative practice of seeking opportunity in every challenge.
Discover the tools to cultivate a positive mindset, embrace gratitude, and empower yourself to overcome any obstacle. Get ready to unlock your inner strength, develop emotional intelligence, and find deeper meaning in life's trials. It's time to change your perspective and embrace the gifts that challenges bring. Don't forget to subscribe to our channel for more empowering content on resilience, self-discovery, and living your best life. Together, let's embark on a path of growth, empowerment, and positive transformation.
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Are you procrastinating on important goals these days? Whether it’s the uncertainty of external world events, or you’re just feeling at odds with yourself…this will help.
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-------------------
For over 20 years, Carla Rieger has been a motivational speaker and a business and life coach all over the world on how to open minds to new possibilities. Her uplifting, interactive presentations to over 1500 groups, have captured hearts and minds. She is the author of 5 books, hundreds of articles and 10 online learning programs where she helps people communicate with power and passion so they live their life on purpose.
---------------------------
CONNECT WITH CARLA
CARLA RIEGER'S WEBSITE:
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Here are 3 examples of People Who Won by Following Their Intuition (Despite Being Told They Were Crazy). In this episode we’re exploring how intuition is an actual superpowers, and how to take action on those insights even when the facts say you shouldn’t. This ability is one of the virtues of game-changing people who are leading us into this new Golden Age.
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03:15 – The difference between gut instinct and intuition
09:35 – 3 examples of people who benefitted from following their intuition
18:45 – Next steps
---------------------------------
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BOOK ON AMAZON
MindStory Inner Coach
Use Your Mind - Don't Let it Use You.
Take Back Control of Your Inner Stories So that You Can Thrive
https://www.amazon.com/dp/1086051211
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The WHAT IF'S WORKSHEET [Free PDF Download]
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