red meat white meat mix- pork meat combinations what to (not) eat with meat if i missed anything lmk in comments. didn't state obvious things such as timings w VJ. ... https://www.youtube.com/watch?v=Ue1wFMoldNQ

This video is everything I know about cooked starches. I went through a very serious adrenaline detox for about six seven months and it was hell honestly. During this time through my research I found that it was recommended to consume cooked starches as needed, especially when going through these types of detoxifications. Starches are also recommended for athletes. As a certified nutrition coach I would recommend cooked starches like rice with raw egg for an athlete in the day before and after morning trainings and then rice or potato in the evening before and after afternoon trainings with butter and some honey, then possibly one last starch meal after meet meal a few hours before bed. the purpose of this starch is to provide energy as well as bind toxic hormones stressors and adrenaline. If you're going through an adrenaline detox you're going to want to consume about a half a cup to cup of a cooked starch every day with a good amount of raw fat like sour cream cream butter. And you also want to take one to two teaspoons of moist clay(sun dried french green or terramin) with raw milk about a cup or so at least three or four hours before you go to bed. also nut formula twice a week not in consecutive days. I summarized the two topics and uses for starch here but I elaborate them more in the video if you have more questions please leave them in the comments and I will explain. thanks for listening. #eatrawmeat #primaldiet #nutrition ... https://www.youtube.com/watch?v=bc0yR8R3s6M