This is a window into our thought disproving class, where we question limiting beliefs to the point where they no longer feel true or hold power over us. This is one way we can unwind our conditioning to free ourselves of it. More in depth examples of disproving thoughts will follow this video. For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session. *Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources *If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription May you live in peace! *These videos are for informational purposes only and are not a substitute for actual therapy or medical advice. If you have a trauma history or medical issues, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance. ... https://www.youtube.com/watch?v=k9E1bYw4LLk

We often dislike someone because we don't like how they "made us feel." Once we make friends with this feeling inside of us and feel it all the way through to come to peace internally, we then can have more bandwidth to come up with creative and helpful real life solutions. For more information about Nina and her coaching practice which offers Somatic Experiencing with the option of adding Non-Dual Awareness & Self-Inquiry, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session. *These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance. *Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional. *Find Resources for Healing at thesomaticpt.com/resources *Find Somatic Exercises for Children & Adults at thesomaticpt.com/exercises *If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription *If you would like to support this work, 100% of donations will go directly to paying for full or subsidized SE sessions based on need. They can be sent directly to thesomaticpt@protonmail.com via Paypal. Just add a note specifying that it is a donation. Thank you so much for your support! As we clear our own traumas and help others clear theirs, we can all experience a better world. May you live in peace! Discount Codes on Products I Recommend: Get 10% off products by entering the code SOMATIC when using the following link: https://thesomaticpt.com/earthing (To get the 10% off, both the code AND link are needed). *To get 20% off your first order of Purity Coffee, enter the code SOMATIC into the following link: https://thesomaticpt.com/puritycoffee (To get the 20% off, both the code AND link are needed). *To get 10% off your first order of the purest olive oil I've ever found, Papa Vince olive oil, enter the code SOMATIC into the following link: https://thesomaticpt.com/papavince (To get the 10% off, both the code AND link are needed). ... https://www.youtube.com/watch?v=FdCaIKIU1e4

Discover multidisciplinary tips in helping the adrenal glands recover. Many factors are involved in depleting the adrenals, including physical triggers in our diet and frequency of meals. Emotional management and sustainable lifestyle are also essential in lessening the intensity and frequency the adrenals need to respond to stress. This is a call for self care, self love, and respecting the limitations of the body. For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session. *Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources *If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription May you live in peace! *These videos are for informational purposes only and are not a substitute for actual therapy or medical advice. If you have a trauma history or medical issues, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance. ... https://www.youtube.com/watch?v=su_hYfOPMw4

For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session. *Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources *If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription May you live in peace! *These videos are for informational purposes only and are not a substitute for actual therapy. If you have a trauma history, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance. ... https://www.youtube.com/watch?v=DXKLCCL6IEo