" #Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Though it has its roots in Buddhist meditation, a secular practice of mindfulness has entered the American mainstream in recent years, in part through the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program, which he launched at the University of Massachusetts Medical School in 1979. Since that time, thousands of studies have documented the physical and mental health benefits of mindfulness in general and MBSR in particular, inspiring countless programs to adapt the MBSR model for schools, prisons, hospitals, veterans centers, and beyond." #Meditation #AJFortuna #Inspirational #Motivational #Knowledge #Awakening #LettingGo #TrueFreedom
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https://www.youtube.com/watch?v=izCrwdVeC3k
The Time is now, the time is now, it’s time to wake up and see the truth. The veil is going to lift and blow off the roof. It’s time for the truth, the truth. The truth will be unveiled. The time is now for the truth. Behold, It’s time for the truth!
Katie Costa - Weather Shaman ASMR - https://www.youtube.com/channel/UCZa7YwTC8gz-Zs2WBATMfcw
CONNECT WITH ME
Twitter: https://twitter.com/mind444_tribe
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Instagram: @mind444.tribe - https://www.instagram.com/mind444.tribe/
reddit: https://www.reddit.com/user/mind444/
MY MUSIC
Bandcamp: https://ajfortuna.bandcamp.com/
Soundcloud: https://soundcloud.com/aj-fortuna
iTunes/Apple: https://itunes.apple.com/us/artist/aj...
Spotify: https://open.spotify.com/artist/1zXLJ...
WEBSITES
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FACEBOOK PAGES
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Oneness Meditation Center: http://on.fb.me/1RdeX95
#Aliens #Awakening #WWG1WGA #Thankful #TRUTH #Government #AJFortuna #MindTribe #MindTribes #Mind444 #444HighVibesTribe #444Bliss #Positive #Awakened #Pandemic #DavidWilcock #KatieCosta
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. AJ Fortuna obtains no profits from the making of this video.
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https://www.youtube.com/watch?v=Y-jVbEkO4To
A Call For An Uprising - URGENT SHARE! THIS VIDEO WILL WAKE PEOPLE UP TO HOW PLANNED THIS IS! - https://www.youtube.com/watch?v=Vgz3S7mrYgk&t=36s
Project Veritas - https://www.youtube.com/watch?v=oQWRCECbN-Y
Infinite Waters (Diving Deep) - "IT’S OVER I KNOW IT, AND I’M HELLA EXCITED FOR WHAT’S COMING." | Ralph Smart - https://www.youtube.com/watch?v=oKC4qySJV8w
Alone Together, Stay Home | Coronavirus Response | Ad Council - https://www.youtube.com/watch?v=FwCSGjcKBo0
CONNECT WITH ME
Twitter: https://twitter.com/mind444_tribe
Instagram (Personal): https://www.instagram.com/ajfortuna/
Instagram: @mind444.tribe - https://www.instagram.com/mind444.tribe/
reddit: https://www.reddit.com/user/mind444/
MY MUSIC
Bandcamp: https://ajfortuna.bandcamp.com/
Soundcloud: https://soundcloud.com/aj-fortuna
iTunes/Apple: https://itunes.apple.com/us/artist/aj...
Spotify: https://open.spotify.com/artist/1zXLJ...
WEBSITES
My Personal Website: http://ajfortuna.com
Mind444 Spiritual Tribe Website: http://mind444.com
FACEBOOK PAGES
My Personal Page: https://www.facebook.com/WebGuru777/
Mind444 Spiritual Tribe: https://www.facebook.com/mind444/
Being Spiritually Awake: http://on.fb.me/1dKt09f
Oneness Meditation Center: http://on.fb.me/1RdeX95
#StayHome #AloneTogether #Zombies #Apocalypse #Aliens #Awakening #WWG1WGA #Thankful #TRUTH #Government #AJFortuna #MindTribe #MindTribes #Mind444 #444HighVibesTribe #444Bliss #Positive #Awakened #Pandemic #DavidWilcock
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. AJ Fortuna obtains no profits from the making of this video.
...
https://www.youtube.com/watch?v=GcMTzEUHBP8