Sense of Reason, including memory and the capacity for logic and science. My Book Links: GUIDED BY YOUR OWN STARS Amazon https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2 B&N https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835 I HEART RAW https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1 B&N https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910 My Website: http://christyharden.com ... https://www.youtube.com/watch?v=zQH2QoqOrJE

I know I promised these would be SHORT, this is the intro video and I really wanted to ground us in the why of the content before we get started on the meat (nutmeat of course) of the course. Sorry it's a bit longer than a few minutes! Today I go into how we disconnected from Nature/Our True Nature and why it's so important to reconnect AND how we will do that. Also find here SUGGESTIONS for how to get the most out of this course: 1. INVEST 15 min a day (more if you are enjoying it and have the time) with an open heart and mind and really DO this--you will thank yourself later 2. Have ready a JOURNAL and a pen you like, use a page a day to mark down (between 1=awful and 10=fantastic) your mood before and after the video and experience). Use the journal to take notes on each day--which sense we are connecting to and your experience with the experience. 3. WATCH this video on one of the three major (in my opinion) reasons we disconnect from the Authentic Self and the costs of that: https://www.youtube.com/watch?v=BVg2bfqblGI RESOURCES: GABOR MATÉ VIDEO referenced regarding childhood trauma and disconnection from authentic self https://www.youtube.com/watch?v=BVg2bfqblGI&t=0s TARA BRACH'S BOOK Radical Acceptance https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990/ref=sr_1_1?dchild=1&keywords=radical+acceptance&qid=1623090704&sr=8-1 CHIP CONRAD'S BOOK More Inclined Towards Adventure Amazon: https://www.amazon.com/gp/product/1716119944?pf_rd_r=1KZA2VCRSJME510DY6X3&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=09e8b6ec-aac4-44c5-be32-e2408e577922&pd_rd_w=y4a8S&pd_rd_wg=vtvmF&ref_=pd_gw_unk Lulu: https://www.lulu.com/en/us/shop/chip-conrad/more-incline-towards-adventure/paperback/product-7wr9wk.html?page=1&pageSize=4 MY BOOKS (self-connection/nature connection): GUIDED BY YOUR OWN STARS Amazon https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2 B&N https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835 I HEART RAW https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1 B&N https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910 My Website: http://christyharden.com ... https://www.youtube.com/watch?v=Myw9zAXp9pI

There are so many messages we receive about NOT listening to our body's messages. We push past our own body's messages and get sick--in all ways. The body, when clean enough and when we are tuned in enough, will tell us everything it needs to stay healthy. Trauma release book reference (Waking the Tiger): https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_2?dchild=1&keywords=taming+the+tiger&qid=1613599004&sr=8-2 ... https://www.youtube.com/watch?v=MAB0Mk4AqlE

Anything we put on or in our bodies is absorbed and can potentially affect ALL areas of health and wellness. Did you know chemicals in makeup can affect fertility? Or obesity?? As a Health Coach and environmental health fiend, here is the makeup I use and why. ... https://www.youtube.com/watch?v=TjIkJ-xDkBQ