Taken from Jaw Hacks Chat #11 w/ Dr. Joseph Yousefian:
https://youtu.be/uhSnle3QNPo
1-on-1 Chat with Ron
https://jawhacks.com/chats
Ron's Favorite Mewing Gum
https://jawhacks.com/products
*Ron receives a commission if you buy through this link. Thanks for the support.
DAME (Distraction Assisted Mandibular Expansion) = Dr. Yousefian's proprietary version of mandibular distraction (similar to MSDO)
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https://www.youtube.com/watch?v=6omvDfJB3Xo
Taken from Jaw Hacks Chat #12 w/ Daniel the Pianist
https://youtu.be/ZhM3YGGpm8A
1-on-1 Chat with Ron
https://jawhacks.com/chats
Ron's Favorite Mewing Gum
https://jawhacks.com/products
*Ron receives a commission if you buy through this link. Thanks for the support.
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https://www.youtube.com/watch?v=UAn33hyimHc
Taken from: https://youtu.be/XaS4CugabPo
JawHacks Official eBook
https://substack.com/@jawhacks
1-on-1 Chat with Ron
https://jawhacks.com/chats
Ron's Favorite Mewing Gum
https://jawhacks.com/products
*Ron receives a commission if you buy through this link. Thanks for the support.
ALL JawHacks Links
https://linktr.ee/jawhacks
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https://www.youtube.com/watch?v=5mlr2yAClBE
In this video I will discuss three intro exercises for training your neck. Mewers should never skip neck day as it is essential for both aesthetics and function.
1-on-1 Chat with Ron
https://jawhacks.com/chats
Ron's Favorite Mewing Gum
https://jawhacks.com/products
*Ron receives a commission if you buy through this link. Thanks for the support.
Ron's Instagram:
https://www.instagram.com/ronaldead/
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https://www.youtube.com/watch?v=SGZfpSAL29c
This video offers a technique for getting the back third of the tongue onto the roof of the mouth. This is one of the hardest parts of Mewing.
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https://www.youtube.com/watch?v=LoZOzonXM1o
This video demonstrates several keys to Mewing while asleep, including:
1) temperature control
2) inclined bed therapy
3) side sleeping posture
4) perfect pillow for Mewing while asleep
Shredded latex pillow (queen size): https://amzn.to/2CoQq3w
Osprey Backpack: https://amzn.to/2NotTKc
Balloons: https://amzn.to/34zQvgw
SnoreLab app: https://www.snorelab.com
Awesome YouTube vid about sleeping posture: https://www.youtube.com/watch?v=O8UoAASCUsQ
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https://www.youtube.com/watch?v=iO500L4W0r8