We spend a lot of time hunched over things. All this hunching tends to shorten the muscles on the back of the neck. Here's a really simple stretch that can help lengthen everything back out. All you need is something overhead to rest your hand on, like a door frame. With nothing more than that and a few minutes of your time you can do a lot to help restore these muscles to their natural length.. The blog post I reference in the video is at: http://www.benjamynsmith.com/2017/02/25/hows-your-headset/ ... https://www.youtube.com/watch?v=j7IfmhJIHI0

One of my go to supplements when I start feeling crappy is oregano oil! Oregano oil has antibiotic, antiviral, and anti-fungal properties that make it one of my first choices to my immune system a little boost when I start feeling ill. Antibiotic Resistant Bacteria Study: https://www.sciencedaily.com/releases/2001/10/011011065609.htm Virus Inhibition Study: https://holisticprimarycare.net/topics/infectious-disease/oregano-oil-proves-effective-against-coronavirus/ 0:00 Intro 2:00 The Studies 5:37 Precautions And How I Use Oregano Oil 6:52 Closing Breath Work Fundamentals Course: https://courses.odhrminded.com/course/breath_work_fundamentals/ Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: https://www.instagram.com/odhrminded/ Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=OiJOFEXpaEI

Today I felt like having a little fun and challenging you some. Pull ups are held up as a standard of fitness. However, I don't believe that pull ups are a functional movement. They are only a stepping stone to more advanced skills. What do you really accomplish with a pull up? Nothing. You get your chin over the bar and that's it. You never get on top of the surface. For that you need more advanced skills. Challenge your fitness thinking. What do you think of pull ups as a functional movement? ... https://www.youtube.com/watch?v=9lv9TIhWt8M

I've been doing the Wim Hof Method for almost a year now. I've been pretty consistent doing at least one round almost every day. There have been the expected benefits, but that's not what I want to share with you today. Today I want to share the 3 weird and unexpected Wim Hof benefits that I've noticed. I knew about stress reduction and reduction in inflammation. However, I didn't expect to see these improvements as well. As I explore the Wim Hof Method more I'm excited to see what other benefits I notice. For now, these are the big three that have really stood out to me. So come along and find out what unexpected benefits I've noticed by doing the Wim Hof Method daily! Text Me: (571) 497-4688 Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! In this video Benjamyn Smith, AKA Doctor Ben Not A Real Doctor, shares the 3 weird and unexpected Wim Hof benefits he's noticed while practicing the technique over the past 10 months. He covers using Wim Hof for decongestion, staying alert while driving, and improving endurance. If you have noticed other benefits from practicing Wim Hof Method, share them in the comments below! ... https://www.youtube.com/watch?v=7VrAI4QAqSE