... https://www.youtube.com/watch?v=Bt0_ymW1_fQ

... https://www.youtube.com/watch?v=4i-CQMYB1l4

Build up your butt with this movement - the Back Squat. Stay tuned for a workout that will sculpt not only your legs but core as well! Condolences to all those affected in Baltimore after the collapse of the Francis Scott Key Bridge. Setting Up and Performing a Back Squat: 1. Equipment Setup: Load a barbell on a squat rack at shoulder height. 2. Positioning: Stand under the bar with feet shoulder-width apart, grip the bar wider than shoulders. 3. Bar Placement: Rest the bar on upper traps or shoulders, not the neck. 4. Setup: Brace core, squeeze shoulder blades, keep chest up, and back straight. 5. Execution: Lower hips, get hip crease below the top of the thigh, make sure knees track inline with middle of your foot , push through heels to ascend. Grab the best hybrid training shoe (Ballistic Trainers) & training rucksacks here: https://glnk.io/r5z8q/alvarez Add code: MARGAUX10 at check out to save on your order Improve your health with Vitamin D, Creatine, Brain Drive & this Multivitamin: https://momentous.go2cloud.org/aff_c?offer_id=1&aff_id=1796 Add code: MARGAUX15 at checkout and save 15% on your order. As we get older our nails become brittle, hair thins & we develop more wrinkles. BUBS Collagen Peptides have done wonders for my hair, skin, nails, & joint health, grab yours here & save 20%: https://www.bubsnaturals.com/margaux?uid=13&oid=15&affid=310 Electrolytes are an important ingredient in the day that are rarely discussed get yours here: https://glnk.io/oq72y/321gaux And use code: MARGAUX to save and help support. Tired of the gym culture? Build your own gym here: https://www.roguefitness.com/?a_aid=5e0f81835cfc2 Grab my Rogue Fitness #JustGaux shirt & support: https://www.roguefitness.com/rogue-margaux-alvarez-shirt Follow along: TikTok: https://www.tiktok.com/@margauxalvarez Twitter: https://twitter.com/321gaux Instagram: https://www.instagram.com/321gaux/ FB: https://www.facebook.com/321gaux LinkedIn: https://www.linkedin.com/in/mca85/ Thank you for all your support! *Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment. ... https://www.youtube.com/watch?v=oQDURHxixVg

... https://www.youtube.com/watch?v=T1MokgVdIuY