This video is a sample sequence for demonstration purposes (practice at your own risk) from Chair Yoga for Self-Healing, a fully-customizable chair yoga program available on DielleCiesco.com that includes over 120 hours of instruction including 22 video sequences, 5 mp3 breath practices and meditations, and instructional texts, all created with the general population in mind. You even get a free 1-2-1 session via Zoom! "Great and clear instructions." "Love it. You voice is very soothing." "Love the choice of poses and sequencing." "Thank you for a great practice." "Thank you so much for the experience. I loved it. I learned so much and I felt really inspired." "I love that it's a process that you can choose depending on what your body and mind want/need for that day. Great voice- nice and calm, relaxing and encouraging. Great videos/visuals. Great explanations." "I love how you have choices of pranayamas and various asanas to create a variety of different gentle chair Yoga routines." Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! To learn more: https://DielleCiesco.com Join the Tranquil Living Tribe: https://tranquillivingtribe.wildapricot.org/ TLT offers exclusive content, discount pricing, and above all, a family of people who value mind/body/spirit science wanting to connect and support each other in accessing their intuitive wisdom in all areas of life! Vocal Toning https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ The Unknown Mother: A Magical Walk with the Goddess of Sound https://www.amazon.com/Mother-Magical-Walk-Goddess-Sound/dp/1780996314 FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Instagram: https://www.instagram.com/dielleciesco/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving ... https://www.youtube.com/watch?v=IHBft95r__8

Welcome to the 2nd Yoga Inside-Out, a class that focuses on raising consciousness through yogic (and other) practices. Today's session centers around the power of the word, courage, and the Incantation of Solace, written by Richard Rudd found here: https://genekeys.com/the-holy-incantation-of-solace/ref/329/ Would you like to join a live Yoga Inside-Out class? Register no later than 3 hours before class time on: https://app.ubindi.com/Dielle.Ciesco Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Join the Tranquil Living Tribe! To learn more: https://DielleCiesco.com Sounds Like Life Program https://dielleciesco.com/sounds-like-life/ Vocal Toning https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Instagram: https://www.instagram.com/dielleciesco/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving ... https://www.youtube.com/watch?v=oqs0A9DvIkU

Welcome Dearheart. This was created especially for my own loved ones, but may it be of comforting benefit to anyone experiencing the incomprehensible pain of deep loss. You are not alone. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DIELLE - Website: https://divinemetime.com Youtube: https://www.youtube.com/c/DielleCiescoTV Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/ ... https://www.youtube.com/watch?v=Yn4rU4-Awt0

A brief introduction to the practice of vocal toning and the mission and purpose of Toning for Peace. Filmed at the URLight Center in Black Mountain, NC. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! To learn more: https://DielleCiesco.com Sounds Like Life Program https://dielleciesco.com/sounds-like-life/ Vocal Toning https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Instagram: https://www.instagram.com/dielleciesco/ Youtube: http://www.youtube.com/c/DielleCiescoTV Patreon: https://www.patreon.com/DielleCiesco Insight Timer: https://insighttimer.com/tranquilliving ... https://www.youtube.com/watch?v=42_aR3IFuC4