How freediving works, How to start freediving, How to learn freediving, Freediving lessons, Freediving for beginners, How to freedive beginner, How to freedive, Learning to freedive, Dabs of reality, ... https://www.youtube.com/watch?v=8_s7xN9WbcQ
To get your hands on my FREE 12-Minute Guided Meditation Download to help you manifest whatever you want, visit: https://dabsofreality.com/freemeditation
I want to make the case that it is, in fact, never too late to change your life. It may sound like a cliché, but it’s true. It doesn’t matter if you’re 25, 45, or even 65. Heck, my mum quit her job of over 10 years and flew 4703 miles to a foreign country to start a new life. If she can do it, so can you.
Here are 3 easy ways to get started.
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https://www.youtube.com/watch?v=rLwH2y5JdJo
Get the FREE download in the link below. This is a powerful guided meditation for positive energy, a perfect guided meditation for beginners that will also help you manifest your desires if done daily. Enjoy!
F R E E__G U I D E D__M E D I T A T I O N _D O W N L O A D
To get your hands on my FREE 12-Minute Guided Meditation Download to generate positive energy and help you manifest whatever you want, visit: https://dabsofreality.com/freemeditation
S U B S C R I B E
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M U S I C C R E D I T
Chris Collins, indiemusicbox.com
I G N O R E
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https://www.youtube.com/watch?v=bN49pxeru44
In order for you to kick off the day with a bang and full of energy, you must create a morning routine that inspires and empowers you. In today's episode, I share 8 powerful habits that will turn you into a morning person and show you how to wake up early today.
F R E E__G U I D E D__M E D I T A T I O N
To get your hands on my FREE 12-Minute Guided Meditation Download to help you manifest whatever you want, visit: https://dabsofreality.com/freemeditation
S U B S C R I B E
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M Y B L O G
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For the full transcript/blog post click here: https://dabsofreality.com/how-to-create-a-perfect-morning-routine/
S O C I A L S
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I G N O R E
Morning routine, morning routine, morning routines 2019, best morning routines, best morning routines for productivity, best morning routines for success, best morning routines for school, best morning routines for men, routine, healthy morning routine, morning ritual, morning ritual of successful people, morning ritual meditation, morning ritual mastery, morning ritual for success, tony robbins morning ritual, jay shetty morning ritual, tim ferris morning ritual, oprah morning ritual, jim quick morning ritual, how to wake up early, how to be a morning person
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https://www.youtube.com/watch?v=hwF7AAK5ZA4
If you regular sacrifice your sleep then you are doubling your risk of cardiovascular death! Here's why sleep is important and how to get better sleep tonight!
F R E E__G U I D E D__M E D I T A T I O N
To get your hands on my FREE 12-Minute Guided Meditation Download to help you manifest whatever you want, visit: https://dabsofreality.com/freemeditation
S U B S C R I B E
Click here to subscribe to Dabs Of Reality: https://www.youtube.com/channel/UCYzn6rqfa1V6epfSV0_vXKg
S T U D I E S__M E N T I O N E D
References:
https://www.sciencedaily.com/releases/2007/09/070924092553.htm
https://www.travelagentcentral.com/running-your-business/stats-51-adults-worldwide-don-t-get-enough-sleep
https://www.cell.com/current-biology/fulltext/S0960-9822(19)30098-3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/
M Y B L O G
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I G N O R E
How to get better sleep,How to get better sleep at night,how to get better sleep quality,How to sleep better,how to sleep better and faster,how to sleep better and wake up early,tips for better sleep,secret to better sleep,what happens when we sleep,science of sleep,how to get more quality sleep,how to fall asleep fast,how to make yourself fall asleep,how to sleep fast,benefits of sleep,oura ring,oura ring review,how to sleep fast,how to sleep,sleep hacks
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https://www.youtube.com/watch?v=B_aPkGb7gZI
How to be more productive by doing nothing… While it may sound ridiculous to you right now, industry leaders like Bill Gates and the late Steve Jobs all take time out of their schedules to simply do nothing. Here’s a simple guide to show you how.
Doing nothing will improve your productivity. This video shows you how to be more productive.
F R E E__G U I D E D__M E D I T A T I O N
To get your hands on my FREE 12-Minute Guided Meditation Download to help you manifest whatever you want, visit: https://dabsofreality.com/freemeditation
S U B S C R I B E
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M Y B L O G
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For the full transcript/blog post click here: https://dabsofreality.com/how-to-do-nothing/
S O C I A L S
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I G N O R E
How to be productive, how to be more productive, improve productivity, productivity tips. Productivity hacks, how to be more productive at work, how to be more productive with your time, Productivity videos, morning productivity, dabs of reality, Productivity tricks, Productivity, how to be productive in the morning, how to be productive everyday, how to be productive at work, improve productivity at work, be more productive
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https://www.youtube.com/watch?v=7693CkRveDc
Today I’m going to share with you why I fast (intermittent fasting) for up to 23 hours per day to live longer and slow aging, eating just one meal a day. I share some interesting science that reveals these fascinating benefits for health and longevity. Make sure to watch until the end to find out who really invented the tradition of breakfast.
S T U D I E S__&__ A R T I C L E S__M E N T I O N E D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.sciencedirect.com/science/article/pii/S0969996114002575
https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/
https://www.gwern.net/docs/longevity/2019-decabo.pdf
Longevity video by Veritasium: https://youtu.be/QRt7LjqJ45k
F R E E__G U I D E D__M E D I T A T I O N
To get your hands on my FREE 12-Minute Guided Meditation Download to help you manifest whatever you want, visit: https://dabsofreality.com/freemeditation
S U B S C R I B E
Click here to subscribe to Dabs Of Reality: https://www.youtube.com/channel/UCYzn6rqfa1V6epfSV0_vXKg
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I G N O R E
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https://www.youtube.com/watch?v=fFB9Mz-rNBI
Breathing is something we all do unconsciously for the most part, but are you breathing properly? Is there even such a thing as breathing properly?
Patrick McKeown, author of The Oxygen Advantage believe unequivocally YES.
In fact, he goes so far as to say that no adult or child who is mouth breathing is reaching their full potential.
In this video, I’m going to share with you the most effective way to breathe so you can operate at your full potential.
A U D I B L E F R E E C R E D I T
Get your Audible Free Credit here: http://tidd.ly/2baef2dc
Amazon book link: https://www.amazon.co.uk/dp/0349406693/ref=cm_sw_r_tw_dp_U_x_-N2eEb51G5S4C
V I D E O S__M E N T I O N E D
How To Get EXPONENTIALLY Better Sleep ? https://youtu.be/B_aPkGb7gZI
F R E E__G U I D E D__M E D I T A T I O N
To get your hands on my FREE 12-Minute Guided Meditation Download to help you manifest whatever you want, visit: https://dabsofreality.com/freemeditation
S U B S C R I B E
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I G N O R E
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https://www.youtube.com/watch?v=uHOG800IP8I
Are psychedelics like LSD, DMT and magic mushrooms (psilocybin) dangerous is a question most people have when initially discovering these substances and the stories others have shared about their experience. For me, safety is priority number one, so in this video the dangers of using psychedelics, what type of people should definitely not experiment with them and how to use them safely if you are considering ingesting any psychedelic substance.
V I D E O S__M E N T I O N E D
My First DMT Trip Report - MIND BLOWN!
https://youtu.be/8Tx7Gsz6ZdA
Magic Mushrooms Trip Report: 5g Heroic Dose
https://youtu.be/l19gxs6Tczc
I Tried Microdosing LSD for 30 Days
https://youtu.be/aYauHNBq7vg
F R E E__G U I D E D__M E D I T A T I O N
To get your hands on my FREE 12-Minute Guided Meditation Download to help you manifest whatever you want, visit: https://dabsofreality.com/freemeditation
S U B S C R I B E
Click here to subscribe to Dabs Of Reality: https://www.youtube.com/channel/UCYzn6rqfa1V6epfSV0_vXKg
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dmt,lsd,magic mushrooms,psilocybin,are psychedelics dangerous,dangers of psychedelics,terrance mckenna,trip report,bad trip,bad trip report,how to take lsd,how to take dmt,how to take acid,how to take magic mushrooms,how to take psilocybin,dabs of reality,trip safely,how to trip safely,set and setting,dmt joe rogan
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https://www.youtube.com/watch?v=tMBlHogExHg
We have all heard that meditation is good for us, but what are the proven benefits of mindfulness meditation according to science? In this video, I break down 10 interesting benefits of meditation.
V I D E O S__M E N T I O N E D
My 10-Day Vipassana Meditation Experience
https://youtu.be/tHR-87dQz8w
F R E E__G U I D E D__M E D I T A T I O N
To get your hands on my FREE 12-Minute Guided Meditation Download to help you manifest whatever you want, visit: https://dabsofreality.com/freemeditation
S U B S C R I B E
Click here to subscribe to Dabs Of Reality: https://www.youtube.com/channel/UCYzn6rqfa1V6epfSV0_vXKg
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meditation,mindfulness meditation,benefits of meditation,how meditation works,How to do meditation for beginners at home,Guided meditation for beginners,Easy meditation for beginners,how to meditate for beginners,meditation for beginners,how to meditate properly,how to meditate,how to meditate for beginners at home,benefits of meditation documentary,benefits of meditation ted talk,benefits of meditation on brain,mindfulness meditation for anxiety,benefits of meditation for anxiety
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https://www.youtube.com/watch?v=mUbHnecVfKs