*** I totally flubbed pronouncing Sulforaphane! *** Everyone should be using these 7 hacks to slash the risk of dementia. Nothing puts a greater toll on a family, and a health-care system, than a relative disabled with dementia, or another neurological decline disease. Even if you have a direct family history of Alzheimer's, Parkinson's or other neurological decline disease, you can use these hacks to slash your risk of suffering, By optimizing the Autophagy taking place in your brain, you can get rid of defective neurons, old mitochondria, and neuro-fibrillary tangles that can build up in your brain. Most of these hacks are free, or very inexpensive. They are all backed up by research, and the common-sense of trying to emulate the life humans have lived for the past 200,000 years. ---Reishi Mushrooms: Grow Your Own: https://amzn.to/2SZoJFo Powder: https://amzn.to/2Dy6T88 ---Broccoli Sprouts: Grow Your Own: https://amzn.to/2DBkP10 Sprouter We Use: https://amzn.to/2T3Pw3e Supplement: https://amzn.to/2AXRviN ---Real Green Tea: https://amzn.to/2FgjDSf Research you can check out: ---Fasting: https://www.ncbi.nlm.nih.gov/pubmed/20534972 https://www.ncbi.nlm.nih.gov/pubmed/21106691 https://www.sciencedirect.com/science/article/pii/S0092867407016856 ---Diet: https://www.ncbi.nlm.nih.gov/pubmed/26306884 https://www.ncbi.nlm.nih.gov/pubmed/27050461 https://www.sciencedirect.com/science/article/pii/S0306987715003060 ---Sleep: https://www.ncbi.nlm.nih.gov/pubmed/27078501 http://bit.ly/SleepAutophagy ---Exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/ ---Thermogenics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5399722/ http://bit.ly/ColdExpAutophagy ---Coffee/Green Tea: https://www.ncbi.nlm.nih.gov/pubmed/24769862 https://www.spandidos-publications.com/10.3892/ijmm.2014.1814 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496391/ ---Tumeric/Ginger: https://www.ncbi.nlm.nih.gov/pubmed/28177687 https://www.ncbi.nlm.nih.gov/pubmed/19799425 ---Reishi Mush/Broccoli Sprouts: https://www.ncbi.nlm.nih.gov/pubmed/29991712 https://www.ncbi.nlm.nih.gov/pubmed/24952354 ------- Join me and let's optimize your health! ------- My Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible… ▶Join #TeamBerry ▶ Become a Patron▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME ?--▶ https://amzn.to/2n9nrfG 23 & Me DNA Testing: http://bit.ly/23andMeDiscount ? Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf ?Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: ... https://www.youtube.com/watch?v=CHlCXAVY8j8

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health. Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more... JOIN MY NEWSLETTER! https://drberrylist.com/ Subscribe and share and join me in this fight! #drberry ... https://www.youtube.com/watch?v=DKdjyeOVeIg

You got questions? We got answers! Join us and invite a friend. From Low-Carb to Carnivore to Fasting, let's do this! Dr Berry's Website: www.drberry.com ?MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm LIVER Supplements: http://bit.ly/AncestralOrgans Eat REAL Meat: http://bit.ly/yes2meat Redmonds Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles ? salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry ??‍♀‍Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle ?Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle ?Small salt bundle (Dr B)? https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Ken D Berry, MD ... https://www.youtube.com/watch?v=M5JVQZLj76M

Here are 7 ketogenic vegetables you can eat as much of as you want when you're first starting KETO (and one bonus!). All veggies have some carbs, but in certain veggies the carbs are low, and so locked up in the fiber and surrounded by vitamins and minerals that they are effectively ketogenic. If you don't like one or more of the veggies on this list then you will be happy to know that new research is showing that you can retrain Your Palate! It's not too late to learn to enjoy these veggies. Another good way to eat these veggies, even when you don't love them, is to saute them in butter or lard, salt, pepper and spice them up to taste; that will make them easier to eat. Depending on DNA, gut flora and goals, NOT EVERYONE will be able to eat as many of these veggies as they want. But overall, these veggies, when eaten raw or very lightly cooked and eaten with a big portion of fatty meat, will keep most people in ketosis. Caveat: Some people's DNA, because of living/reproducing for millennia in Northern climes will not be able to eat too many veggies without the carb count slowing their weight loss, and perhaps even causing inflammation. If your ancestors spent the majority of their time on this planet above 45 degrees Latitude, then it is likely you won't be able to eat as much veg as you want without stalling... Salt your veggies with my Fav Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ----- *** Subscribe to this channel to enjoy Weekly Videos *** Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME ?--▶ https://amzn.to/2U2Oh8G Join TEAMBERRY and help me reach new people: https://goo.gl/kJJYws Get ANY Lab Test Done: http://bit.ly/TrueHealthLabs Get Your 23&Me DNA Testing: http://bit.ly/23andMeDiscount FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Altho ... https://www.youtube.com/watch?v=UsXlwieBp8I