Learn about the worst food that can severely erode your teeth, and it's not sugar! Fruit juice, diet soda, gummy bears, citric acid—find out which is the main culprit behind tooth decay and erosion. DATA: https://www.scielo.br/j/bor/a/DPvh8BLMKzBWHpz69Q8q5qn/?format=html https://pubmed.ncbi.nlm.nih.gov/11580825/#:~:text=Tissue%20loss%20was%20calculated%20by,highlighted%20dissolution%20and%20chelation%20effects. https://iris.who.int/bitstream/handle/10665/149782/9789241549028_eng.pdf?sequence=1 https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children https://www.nature.com/articles/bdjteam2015123 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4452714/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717883/ https://www.stlawrencedentistry.com/blog/dental-health/fiber-intake-and-digestion-can-influence-your-dental-and-overall-health/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0722.1972.tb00310.x https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1600-0528.1979.tb01183.x https://www.hindawi.com/journals/bmri/2012/720692/ 0:00 Intro: The worst types of food for your teeth 2:59 Why is citric acid terrible for your teeth? 3:30 How does citric acid affect the calcium in your teeth? 3:55 Worst types of citric acid 4:32 How to reduce acidic impact on your teeth Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, decay, and sensitivity. Here are some of the worst foods you should avoid for your teeth: • Diet soda • Candy • Powdered starches • Liquid sugar containing high-fructose corn syrup • Soda with phosphoric acid • Gummy bears and caramels But out of all these, the worst food for your teeth is not sugar but citric acid! Citric acid is a common ingredient in many processed foods and drinks, including fruit juices, diet sodas, and even some toothpaste. Despite being found naturally in fruits like lemons and limes, the citric acid used in processed products is often synthetically made. Citric acid is a powerful calcium chelator, which means it binds with calcium and pulls it out of teeth. This can lead to erosion and demineralization of teeth, causing them to weaken and become more susceptible to cavities. The pH of citric acid is also a contributing factor. While the ideal pH in the mouth is slightly above 7 (neutral or slightly alkaline), citric acid has a lower pH of around 3 to 6, making it even more damaging. The worst type of citric acid for teeth is trisodium citrate, also known as sodium citrate. It's commonly found in many processed products and is a major contributor to tooth erosion. So what can you do to protect your teeth from the harmful effects of citric acid? • Rinse your mouth with water after consuming anything • Check labels carefully and opt for products without synthetic citric acid • Use toothpaste that does not contain citric acid, or make your own at home using natural ingredients Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Stay mindful of citric acid in your diet and take steps to protect your teeth from its harmful effects. I'll see you in the next video! ... https://www.youtube.com/watch?v=YKZ3PV5mBGw

Find out which prescription drugs have potentially deadly side effects. DATA: https://www.drugwatch.com/humira/warnings/ https://pubmed.ncbi.nlm.nih.gov/27599138/ 0:00 Introduction: 9 prescription meds that could kill you 0:20 Corticosteroids 2:17 Chemotherapy 3:59 Antidepressants 4:58 Bromocriptine 5:24 Clarithromycin 5:44 Clozapine 6:00 Humira 6:40 Colchicine 6:55 Digoxin 7:20 Check out my video on how to take your health to the next level! In this video, we’re going to talk about the 9 prescription medications that could kill you. Always consult with your doctor before starting or stopping the use of any medication. This video is only to bring awareness to potential drug risks. 1. Corticosteroids Side effects: • Loss of appetite • A rounded face • Belly fat • Buffalo hump • Thin skin • Increased risk of infection • Mood changes • Osteoporosis • Adrenal suppression • Suppression of bone marrow • Weakened immune system 2. Chemotherapy Side effects: • Increased risk of dying within 30 days • Increased risk of cancer • Suppresses the immune system 3. Antidepressants Side effects: • Increased risk of premature death • Increased risk of a car accident (especially when mixed with alcohol) • Drowsiness • Serotonin syndrome 4. Bromocriptine Side effects: • Circulatory collapse • Sudden sleep 5. Clarithromycin Side effects: • Increases risk of dying by 27% • Cardiovascular problems 6. Clozapine Side effects: • Myocardial death • Slow gut • Severe constipation 7. Humira Side effects: • Suppresses the immune system • Higher risk of infection, sepsis, and death 8. Colchicine Side effects: • Risk of toxicity • May cause death 9. Digoxin Side effects: • Increases risk of dying by 20% Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: ... https://www.youtube.com/watch?v=q91NwRzb2TM

Do you usually end up feeling sleepy after eating? Check this out to learn why! #shorts #sleep #eat #keto ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle ... https://www.youtube.com/watch?v=hTUDMmCEYnU

Get Dr. Berg's Massage Tool: https://drbrg.co/3DPSEYo OR ? https://amzn.to/3x6vqfp Get Dr. Berg’s Adrenal & Cortisol Support Supplement Online: https://drbrg.co/3raGe8h OR ? https://amzn.to/3iynZ8l Having a hard time getting sleep? Try acupressure for adrenal stress. Watch these simple techniques. Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:00 Intro on stress 0:21 What is stress and how to use acupressure 0:48 Stimulate relaxation centers 1:36 Turn off stress (flight or fight mechanism) 2:17 Demo of Acupressure - upper neck 3:54 Demo of Acupressure - lower neck 4:00 Step 2 - abdomen In this video, I talk about what I do to get to help get to sleep each night. I recommend trying acupressure for adrenal stress. Stress is stuck energy in the body. You can use acupressure to help get rid of stress. I created a special device that allows you to do acupressure on yourself very easily. I recommend you try it. What is acupressure? Acupressure is a form of massage that helps release stress energy from the body. There are two places I like to work on for relieving stress. The first is the back of the neck, and the second is in the abdomen area around your adrenal glands. The back of the neck is like an on switch for sleep. Applying pressure here will help relieve stress tension, so you fall asleep much more quickly. It’s like instant stress relief. The abdomen massage is like an off switch for stress. When you massage your adrenals, you can help slow down the release of cortisol, which will help you feel rejuvenated after a full night’s sleep. Watch these acupressure techniques to help with adrenal stress and better sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis ... https://www.youtube.com/watch?v=3c3fQvTvcqQ