More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach on a monthly basis, and start improving your health from tomorrow. info@superlongevity.net Services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs. New email for contact: info@superlongevity.net Write us () to know more about one or more of the new protocols: 1) the super longevity protocol; 2) the super immunity protocol; 3) the super energy and mitochondria protocol; 4) the hair loss protocol. For any other queries, feel free to write to and we'll put you in touch with professionals who work with our network. Contact: Facebook: https://www.facebook.com/Super-Health-and-Longevity-111312071436209 *** Tell us about your personal experience in the comment section. We are always thrilled to hear your feedback and experience. *** If you want us to give you the contact information of professionals who work with our network, feel free to write to and we'll put you in touch with the right professional for your needs. In order to better find the right professionals for you, please indicate in your email if your queries regarding: 1) overall health; 2) food and supplement; 3) longevity. 4) others (in this case a brief description of your needs is recommended). We will get back to you as soon as possible with the contact information of a specific provider. *** L-tryptophan is an essential amino acid that is important to many biological processes in the body. L-tryptophan has been discovered in the 1900's after isolating it from casein protein. As an essential amino acid, the body cannot synthesize it and must be supplied by the diet. Some common sources of L-tryptophan include oats, bananas, chicken, peanuts, and chocolate. L-tryptophan is required for the synthesis of serotonin, which acts as a neurotransmitter and hormone in the nervous system. Imbalance in serotonin levels in the brain may influence mood and mood disorders, such as depression and anxiety. Such mood disorders are associated with low levels of serotonin. L-tryptophan intake can help increase serotonin levels and may help in reducing anxiety and depressed moods. This amino acid is also required for the synthesis of melatonin, which is a hormone that regulates diurnal rhythms and influences reproductive system and immunity. It has been reported that taking L-tryptophan at a dose of 1 g, 45 minutes before bedtime can decrease the time taken to fall asleep in those with wild insomnia and in those with a long sleep latency. However, this can be not effective on moderate and severe insomnia as standard hypnotics. We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatment. Feel free to contact us if you want us to give you the contact information of professionals who work with our network. *** Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL. Contact: ... https://www.youtube.com/watch?v=8YLpppir4us

More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach / longevity coach on a monthly basis, and start improving your health from tomorrow. Where to start? Buy the SuperLongevity DIET PLAN scientically studied to make you biologically younger in just 8 weeks (write us to info@superlongevity.net) or contact us to buy a consultation or personalized services. CONTACT NOW info@superlongevity.net Other services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs. Write us to know how to commission the preparation of one or more of the new personalized protocols offered by our professionals: 1) the super longevity protocol; 2) the super immunity protocol; 3) the super energy and mitochondria protocol; 4) the hair loss protocol: 5) rejuvenation T protocol (telomeres age); 6) rejuvenation M protocol (DNA methylation age); 7) sport performance, stamina and endurance protocol; 8) sport performance, testosterone, muscles and strength protocol. For any other queries, feel free to write to info@superlongevity.net and we'll put you in touch with professionals who work with our network. *** Videos are not intended as medical advice but educational. *** Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL. Contact: info@superlongevity.net ... https://www.youtube.com/watch?v=94OHC6xCW_k

More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach on a monthly basis, and start improving your health from tomorrow. Contact: info@superlongevity.net Other services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs. Write us to know how to commission the preparation of one or more of the new personalized protocols offered by our professionals: 1) the super longevity protocol; 2) the super immunity protocol; 3) the super energy and mitochondria protocol; 4) the hair loss protocol: 5) rejuvenation T protocol (telomeres age); 6) rejuvenation M protocol (DNA methylation age); 7) sport performance, stamina and endurance protocol; 8) sport performance, testosterone, muscles and strength protocol. For any other queries, feel free to write to info@superlongevity.net and we'll put you in touch with professionals who work with our network. *** David Sinclair 2022 NEW ANTI AGING Longevity STACK / ROUTINE and 3 ways to even improve it *** Tell us about your personal experience in the comment section. We are always thrilled to hear your feedback and experience. *** If you want us to give you the contact information of professionals who work with our network, feel free to write to info@superlongevity.net and we'll put you in touch with the right professional for your needs. In order to better find the right professionals for you, please indicate in your email if your queries regarding: 1) overall health; 2) food and supplement; 3) longevity. 4) others (in this case a brief description of your needs is recommended). We will get back to you as soon as possible with the contact information of a specific provider. *** David Sinclair is a scientist and professor at Harvard Medical School. He is a pioneer in the study of aging, and his research has been published in more than 200 peer-reviewed papers. His work has mainly focused on understanding the molecular mechanisms that regulate aging and age-related diseases. Unlike other scientists, he doesn't only study anti-aging... he practices it on himself. His drug and supplement daily routine, as he mentions in his podcast, book, and interviews, consists of the following: 1 gram of resveratrol mixed in olive oil and vinegar. 1 gram of NMN. 1-2 milligrams active ingredient of spermidine. 500 milligrams of fisetin. 500 milligrams of quercetin. 800 milligrams of Metformin at night but he doesn't take it the night before exercise day. Sinclair also said he takes Vitamin D, Vitamin K2 and TMG to balance by-products of NMN. Therefore, he is doing great on supporting NAD levels, fighting cellular senescence, activating SIRT1, and fighting inflammation and insulin resistance. Now, the question to ask is, can this routine be improved in any way to be even more effective for longevity? First of all, a very important thing that seems absent, is the presence of compounds aimed at fighting AGE's, Advanced Glycation End Products, which play a very important role as a driver of aging. Advanced Glycation End Products contribute to the aging process significantly. On a molecular level, AGEs create cross-links between collagen and other proteins, which can lead to stiffening of the skin, hardening of the arteries, and even the development of arthritis. In addition, AGEs contribute to an increase in blood pressure, which can lead to heart attack or stroke. The same process that leads to stiffening of the skin also increases lines on the face and gives them a droopy appearance. These are just a few examples of how AGEs affect us on a cellular level, contributing to the aging process. But people can fight AGEs both with specific supplements, for example Benfotiamine or Carnosine, and with lifestyle interventions. To know more you can check our videos and playlists on AGEs. Another addition to improve this routine, could involve supplements or other compounds aimed at specifically supporting telomeres, and preventing them from shortening or even stimulating their elongation. For example, with the intake of derivatives from astragalus or specific other compounds or peptides. Finally, it is also essential to support the activity of one's own stem cells, also in this case with specific supplements and interventions. On this point we are preparing a series of videos for the future. These 3 additions are probably the most important, as they are aimed at intervening on three of the most important areas on the subject. Obviously, there would be many more possible integrations to expand the anti aging effects even more. *** Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL. Contact: info@superlongevity.net ... https://www.youtube.com/watch?v=uPnRsoT8H1g

More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach on a monthly basis, and start improving your health from tomorrow. info@superlongevity.net Services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs. New email for contact: info@superlongevity.net Write us () to know more about one or more of the new protocols: 1) the super longevity protocol; 2) the super immunity protocol; 3) the super energy and mitochondria protocol; 4) the hair loss protocol. For any other queries, feel free to write to and we'll put you in touch with professionals who work with our network. Contact: Facebook: https://www.facebook.com/Super-Health-and-Longevity-111312071436209 *** Tell us about your personal experience in the comment section. We are always thrilled to hear your feedback and experience. *** If you want us to give you the contact information of professionals who work with our network, feel free to write to and we'll put you in touch with the right professional for your needs. In order to better find the right professionals for you, please indicate in your email if your queries regarding: 1) overall health; 2) food and supplement; 3) longevity. 4) others (in this case a brief description of your needs is recommended). We will get back to you as soon as possible with the contact information of a specific provider. *** Hesperidin is a compound that belongs to the flavanone group of flavonoids, isolated from the rinds of some citrus species. Hesperidin has been reported to possess a wide range of biological activities that may promote health and treat certain conditions. Hesperidin has been reported to have anti-inflammatory and cardioprotective properties, although the exact mechanisms of action are still unknown. In a clinical study, 600 milligrams per day of hesperidin supplementation has significantly increased high-density lipoprotein cholesterol concentrations in patients with myocardial infarction. Moreover, the improvement in other inflammatory markers, such as interleukin 6, high sensitive C reactive protein, leptin and other lipid profile has been observed. In a recent study, hesperidin and its aglycone metabolite, hesperetin have been reported to be potential inhibitors against SARS-CoV-2 infection. Hesperidin and hesperetin have been shown to block the cellular entry of severe acute respiratory syndrome coronavirus 2 by binding two cellular receptors, angiotensin-converting enzyme 2 and transmembrane serine protease 2, which are required for the cellular entry of SARS-CoV-2 virus. By blocking these receptors, the cellular entry of the SARS CoV 2 variant regardless of the mutation of S protein can be inhibited. Hesperidin also possesses anti-obesity effect. According to a study, hesperidin regulates lipid metabolism and glucose metabolism by mediating A M P K and P P A R signaling pathways. AMPK activation has been shown to be a novel therapeutic strategy to treat and prevent obesity. It reduces insulin resistance and helps in burning fats, which promote weight loss effectively. We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatment. Feel free to contact us if you want us to give you the contact information of professionals who work with our network. *** Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL. Contact: ... https://www.youtube.com/watch?v=-sfeClSeUXM