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Neurological Activation: Looking upwards stimulates the superior rectus muscle in the eye. This muscle activation sends signals to the frontal lobe, the area responsible for higher cognitive functions, like abstract thought and creativity. An activated frontal lobe can enhance mindfulness during our breathwork. 2. Eye Health and Lubrication: Blinking is essential for eye health as it redistributes tears across the cornea, keeping our vision clear and eyes nourished. The act of intentional blinking during our breathing exercises provides optimal eye lubrication, especially beneficial if you’re indoors or in front of screens often. 3. Stress Reduction & Emotional Regulation: Engaging vision during exhale has a grounding effect. The amygdala, a core part of our brain involved in processing emotions, gets dialed down when we focus on an external act while breathing out. This can provide a sense of calm and help in emotion regulation. 4. Oxygenation Boost: The long exhales, coupled with the upward gaze, ensures better oxygenation of the brain. Enhanced oxygen levels support better cognitive functioning and can amplify the benefits of the breathwork. 5. Integration of Visual and Respiratory Systems: Our body’s systems don’t function in isolation. By incorporating the visual system into our breathwork, we promote an integrated bodily experience. This can lead to improved attention, heightened awareness, and a deeper sense of connection during the practice. Marrying the act of looking upwards and blinking with our exhalation process makes this not just a spiritual endeavor but a scientifically enriched experience, bolstering both our physical and psychological well-being. Scalar Plasma Projectors ™ , newsletter, 1on1, members group + more http://theblackairbender.gumroad.com/ Live Updates https://ig.me/j/AbZjl6v7YNpJNsx4/ Crystal Lenses https://mycrystallenses.com/ Plasma Infused Skin care https://natureherself369.com/ #NeuroBreathwork #EyeBrainConnection #SuperiorRectusStimulation #FrontalLobeActivation #AmygdalaRegulation #IntegratedBreathing #ScientificBreathwork #OxygenationBoost #EmotionRegulationThroughBreathing #VisualRespiratoryHarmony ... https://www.youtube.com/watch?v=-uGZdS21r_M