Dr. Berg's Plant Based Trace Minerals: https://shop.drberg.com/trace-minerals This contains plant-based trace minerals, which are 50,000 times smaller than salt and metal or rock. Many people take trace minerals for hair, nails and skin, however, all of our cells need trace minerals and our soil is so depleted. Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis ... https://www.youtube.com/watch?v=_aqhLE5D7X8

This is the best homemade cough syrup recipe—give it a try! DATA: https://bit.ly/3bULlVY https://bit.ly/3bRJT6J https://bit.ly/3AkwflO https://bit.ly/3QEKffJ https://bit.ly/3JWOSQe https://bit.ly/3bOWXK9 0:00 Introduction: The best homemade cough syrup 0:55 What is manuka honey? 1:32 Manuka honey benefits 3:05 How to make homemade cough syrup 5:40 Check out my video on lemon water! Today, I’m going to share a recipe for the best homemade cough syrup and sore throat soother. This fantastic natural remedy for a cough and sore throat contains manuka honey, lemon, apple cider vinegar, and water. The active ingredient that produces the most benefits is manuka honey. Manuka honey is a specific type of honey that contains various natural chemicals that create all sorts of beneficial effects. Even though manuka honey can affect your blood sugar, it can help you in so many different ways. In one study, manuka honey worked better than an antibiotic and certain medications for coughing. It has also been shown to decrease the symptom of a sore throat. Other benefits of manuka honey: • It may help with all types of burns • It’s great for wound healing, ulcers, and bed sores (and is even an FDA-approved treatment for wound healing and bed sores) • It has anti-allergy effects • It has anti-inflammatory effects • It can help inhibit an upper respiratory tract infection • It has antithrombotic effects • It supports the immune system • It can help inhibit strep bacteria • It may help with gingivitis and periodontal disease You shouldn't include manuka honey as a regular part of your diet because it contains a lot of sugar. However, for a cough or sore throat, you may want to give it a try. Here’s how to make homemade cough syrup. Ingredients: 2 Tbsp ACV (apple cider vinegar) 2 Tbsp lemon juice or one blended lemon 2 Tbsp manuka honey 8 oz water Directions: Add all ingredients to a large jar and put the lid on. Shake the mixture and keep it in the refrigerator. Take one shot (around 1.5 oz) of the remedy at a time—you can do this several times per day. Don’t heat this mixture. Another great natural remedy for a cough or sore throat is hot slippery elm bark tea with one tablespoon of manuka honey. Just be sure to wait until the tea has cooled slightly to add the honey. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll give this homemade cough syrup recipe a try. I’ll see you in the next video. ... https://www.youtube.com/watch?v=P8M9KlUwHEU

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . For more info on health-related topics, go here: http://bit.ly/2MRNl1z Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS How to Slow Aging: https://www.youtube.com/watch?v=L8bFLDWUs3k Download Keto Essentials http://bit.ly/2DH0d6o In this video, we’re going to talk about the health benefits of exercise that go beyond weight loss. The amount of influence that exercise has on your weight is a lot smaller than you may think—at the very most, it’s only 15%. 85% has to do with what you eat and the frequency of your meals. Benefits of exercise that don’t have anything to do with weight loss: 1. Prevents the loss of muscle mass 2. Builds antioxidant reserve 3. Stabilizes blood sugar 4. Increases oxygen (gives you energy) 5. Decreases stress 6. Enhances sleep 7. Increases flexibility 8. Strengthens the heart 9. Enhances cognitive function and mood Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2FfRurV Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2FmRlmd Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medica ... https://www.youtube.com/watch?v=IN89qvF4NIo

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Red vs. green cabbage—what are the benefits and which one is healthier? Find out. Learn More at drberg.com:  http://bit.ly/2NSGZze  Timestamps 0:06 Red cabbage  1:17 Green cabbage  1:43 One of the biggest health benefits of cabbage (both types) 2:09 More cabbage benefits  2:14 Red vs. green cabbage—which is healthier? Today we're going to talk about red and green cabbage differences. I'm also going to tell you which type of cabbage is healthier.  Red cabbage vs. Green cabbage:  Benefits of red cabbage: • 10 times more vitamin A than green cabbage  • More Vitamin C than green cabbage (sauerkraut has about 10 times more vitamin C than unfermented cabbage) • 2 times more iron than green cabbage  • Anthocyanins (ant-cancer, anti-inflammatory, reduces free radical damage) Benefits of green cabbage: • More vitamin A than red cabbage  Both green cabbage and red cabbage contain: • Phytonutrients  • Sinigrin—sulfur (anti-cancer) • Polyphenols  • Flavonoids  • DIM  One of the biggest health benefits of cabbage (both types) is for: • Ulcers and gastritis (juice of the cabbage, sauerkraut, coleslaw) More cabbage benefits: • Cabbage is good for the blood sugars  • Cabbage can help balance estrogen dominance  Which type of cabbage is healthier? Both red cabbage and green cabbage are healthy. Red cabbage has a little bit more nutrients. I actually recommend consuming both types of cabbage.  Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/30MV46x Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/38BS53t Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This vid ... https://www.youtube.com/watch?v=A6cNFOaLVfI