http://barology101.com http://thebarunion.com It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com. XTREME CREATIVE CALISTHENICS: SHOT ENTIRELY ON 3 PULLUP BARZ SHOUT OUT TO X-CALI-BAR, BARACADE AND ALL MY BAR UNION BROTHERS. ALSO SHOUT OUT TO ALL THE CALISTHENICS CREWS IN NY FOR MAKING THIS WHAT IT IS. ALSO SHOUT OUT TO ALL THE CREWS WORLDWIDE FOR SHARING AND INSPIRING. http://THEBARUNION.COM DVD COMING REAL SOON - BAROLOGY 101 See all the exercise progressions to get you to the next level. Great for anyone interested in calisthenics or just wanting to get in the best shape of their life. Maximize your athletic potential. ... https://www.youtube.com/watch?v=bmmFfV3_Td8

Techniques for pull n push on the bar Always advancing in training? IG KALOSTHENOS ... https://www.youtube.com/watch?v=66kuE74w8Lc

I set out to do something that sounded crazy but I been feeling good lately and I actually pulled it off.Actully miscounted and did 21 muscleups. IMPOSSIBLE IS NOTHING!!! Had to add the music because its a long boring video. lol Intro/Outro/Logo by @aka_Bro_Ben Music by Jay Electronica - Exhibit C http://TheBarUnion.com http://OutForBloodClothing.com http://VeganWarriors.net ... https://www.youtube.com/watch?v=d1eCBZldyq0

... https://www.youtube.com/watch?v=t5x2zSEzuKw