How To Make Hibiscus Syrup + More recipes Hibiscus! It’s both tart and refreshing, helping you to quench thirst and rehydrate. It’s also a demulcent, which soothes dryness and restores moisture throughout the body. That alone could qualify it as an important herb, but hibiscus has so many gifts! Hibiscus is widely used to support both heart health and to address metabolic issues like type 2 diabetes and insulin resistance. There’s even been some interesting human studies showing its wide range of benefits. Both hibiscus tea and green tea were shown to significantly decrease systolic and diastolic blood pressure in individuals who had been diagnosed with type 2 diabetes and were mildly hypertensive. In one trial, 42 adult patients with metabolic syndrome were either given 500 mg of hibiscus calyx powder or a placebo. After four weeks, those taking the hibiscus powder had significantly reduced triglycerides and reduced systolic blood pressure compared to those taking the placebo. In addition to benefiting people with high blood pressure, hibiscus extracts have been shown to positively affect blood lipids by reducing total cholesterol and triglyceride levels. In another small study, hibiscus was shown to be more effective than a commonly prescribed diuretic for lowering blood pressure. In one trial conducted on 60 male soccer players, hibiscus tea extract was shown to decrease negative oxidative stress and increase total antioxidant capacity. Hibiscus is commonly referred to as a flower, but it’s actually the calyxes that are commonly used for teas arround the World. The calyxes are the fleshy red parts that form behind the cream-colored flower and are harvested after the flower has wilted. It’s important to know what you are using. There are many plants that are commonly called hibiscus; however they are not interchangeable with Hibiscus sabdariffa. Peppermint! Fresh mint sings of summer months with its aromatic and cooling virtues. While often considered simply as a garnish or even a candy flavoring, mints are revered in the herbal world for their valuable medicinal properties. This is powerful medicine that also tastes great! Peppermint is a relaxing herb that can be used as an antispasmodic for relieving tension headaches, intestinal cramps, and even menstrual cramps. If you have a nervous stomach or are feeling queasy, peppermint tea is an easy way to soothe the discomfort. Peppermint is also a lovely drink to perk up in the hot afternoons. It renews, refreshes, and energizes without depleting or using up energy reserves. For this recipe you can substitute any delicious mint such as spearmint or hybrids like chocolate mint. Honey! Sweeten this hibiscus syrup with honey. Farmers markets are a good way to find local beekeeper ... https://www.youtube.com/watch?v=jnj7VEVefOA

How To Make Nutritious Baby Food | 5 Recipes Making baby food from fresh, local fruits and vegetables from your farmer’s market will not only ensure that you’re giving your baby the most nutritious, nutrient-dense ingredients, but it also means you know exactly what you’re feeding them. You’re in control of making sure there are no added ingredients, like salt, sugar, or preservatives. Here’s another perk: Homemade baby food doesn’t have to be processed under high temperatures to maintain shelf stability, so you don’t lose any of those precious nutrients. And if you’re wondering whether you have time to add yet another task to your ever-growing list, consider this: You can prepare your homemade baby food while you are prepping your own food for the week. The fun thing about shopping at the farmer’s market is the endless possibilities of what you can create from your haul. If you’ve been worried about food waste in the past, you can rest easy knowing that not only are you making the best use of your produce, but you’re also feeding your baby the best they can possibly eat. And if you need another reason, remember that making your own baby food (even just for a few meals a week) is environmentally friendly and supportive of local businesses. Everyone wins! If you’re worried about whether some foods are safe for your baby to eat, it’s best to leave them out until you know for sure. Also, play around with ingredients. If you know your baby loves apples but not pears, alter the recipe! With that said, always ask your doctor if you’re unsure about what age you can safely introduce solids and new foods to your baby. If your baby shows any signs of intolerance or has an allergic reaction, consult your doctor immediately. #healthyfoodbeautyfitness #babyfood #nutritiousbabyfood ... https://www.youtube.com/watch?v=BeinqGB9f0g