Thank you for your interest in this guided meditation. Before you start watching, PLEASE READ THE DISCLAIMER BELOW FIRST. I have made 2 different versions - a short 15-minute version to cater to your available time during the day, and also a longer 2 hours version, ideal to listen to before you sleep. How to use this series of guided meditation: - You can watch or listen to the video once or several times a day. - Try listening to it for a few weeks and monitor the changes in your physical body as well as your mental and emotional wellbeing. Be open to other positive changes in your life. - I suggest on your first visit to this video series, that you watch the first seven minutes of the video as it may help you to visualise the guided meditation more easily. - They can be used when you're in a relaxed state and able to close your eyes; for example in the morning before getting out of bed, during a work break, resting in your car or at night before you sleep. In a relaxed state of mind, the positive affirmations have a greater influence on your subconscious mind. You can listen to the affirmations with the volume reduced. - They can also be played whilst you're doing your daily chores (avoid driving or operating machinery that requires your full attention if you find the video relaxing). You can listen to the affirmations and repeat it silently or aloud if you wish. These guided meditations are aimed to work at the energetic level of your being. Whilst having physical pain and discomfort, you may be using physical modalities such as medications, exercise, the use of supports, lotions and creams to help improve your symptoms but to further enhance your healing, working at the energetic level may complement your journey further to better health. We are all made of energy, and energy follows our thoughts. That is, energy goes where your attention and intention goes, so therefore if we put forward positive feelings, thoughts and words, as well as take appropriate actions, the energy will follow our positive thoughts and intentions and hence help us towards our healing and improved health. I hope it helps you. Thank you for watching With much love Catherine xxx Please LIKE, SHARE & SUBSCRIBE if this video or channel has benefited you and you feel it would benefit your friends and family. ================================ Healer & Energetic Coach https://www.wholism108.com Distant healing: https://www.wholism108.com/services/distant-healing One to one coaching: https://www.wholism108.com/services/one-to-one-coaching Ascension & awakening: https://www.wholism108.com/services/awakening-ascension Please feel free to follow me on: Facebook: https://www.facebook.com/catherinelee-holistichealth Instagram: https://w ... https://www.youtube.com/watch?v=e4JH0G9OAEA

Energy comes first. Before you start any journey of transformation, do this (day 2 of 75) I am doing a 75 days journey of posting on social media. This video explains why: https://youtu.be/zYUAbIogPmQ Please feel free to come on this journey with me. Thank you for watching With much love Catherine xxx Please LIKE, SHARE & SUBSCRIBE if this video or channel has benefited you and you feel it would benefit your friends and family. #75easy #75hard 75easyjourney ================================ Holistic Health and Well Being - Mind, Body, Energy & Soul. Please feel free to follow me on: Facebook: https://www.facebook.com/catherinelee-holistichealth Instagram: https://www.instagram.com/catherinelee_holistichealth Donations: https://www.paypal.me/cleeholistic Thank you in advance for your support and generosity. ... https://www.youtube.com/watch?v=gxc_pD7qctk