full lecture ??https://youtu.be/cTtIPBPSv0U The social engineering technocrats view you as cattle and they want to patent, digitize and control you, your brain, your cells with mRNA, 5G, AI and Big Data and that's exactly what they plan on doing.
http://thebarunion.com for Barology 101 DVD with all the progressions you need to take your training to the next level. This was a training session I did following a basics (high rep) session the day before. Training total body two days in a row with a different emphasis. Todays emphasis was unilateral progressions, low rep strength, power and balance. everything core.
Selected clips-
Weighted single leg squats with hip stretch.
Power muscle ups over cross bar.
Shoulder rolls followed by pre-exhuast one are row attempts.
one arm snatch at 50# 3x5 per side
Bosu handstand balance/pistol squat/pushup burnout.
thanks for watching
Music Bob Marley-Wake up and Live
Intro/Outro design courtesy of @aka_Bro_Ben
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https://www.youtube.com/watch?v=8gWGypIu5mA
CHECK OUT THIS SIMPLE HIGH PROTEIN RECOVERY MEAL - QUINOA, SEA SALT, CAYENNE, CUMIN SEED, HEMP SEED, GARBANZO BEANS, GOJI BERRIES. WITH CAN OF GARBANZO'S AND HEMP SEEDS THIS MEAL WOULD HAVE OVER 50 GRAMS OF PROTEIN, AND HIGH CARB FOR GLYCOGEN REPLENISHMENT AS WELL AS MONOUNSATURATED FATS AND OMEGA 3,6,9 IN PERFECT RATIO. ALSO HIGH IN IRON, MAGNESIUM, PHOSPHORUS, ZINC, BETA CAROTENE AND FIBER.
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https://www.youtube.com/watch?v=33Nl-nDVAzQ
#ALCHEMIST #48 #444 #CALISTHENICS #LONGEVITY
PRE-EXHAUSTING THE MUSCLEUPS.
Was sore and fatigued so next up is the 20/20/20⚠️ #ALLNATURAL #KALOSTHENOS #✌️
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https://www.youtube.com/watch?v=H3ao9VrwgaI
http://barology101.com
http://thebarunion.com
It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com.
DOWN WIT DA CALISTHENICS. INSPIRED BY X-CALI-BAR, BARACADE AND DR. GOODBODY http://thebarunion.com/
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https://www.youtube.com/watch?v=daPRdb5TJXc
Some clips from yesterday , having some fun. Feeling youthful.
Music DJ day- close your eyes
https://vimeo.com/ondemand/barology
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https://www.youtube.com/watch?v=-pNWeeDKVSk