How Boxing is changing kids lives for the better. Boxing as a sport might have a bad rap in some parts of the community but this club is showing how great it can be for kids. Jake Rapira is a coach at the Box Office in New Plymouth. Jake is dedicated to coaching his young and not so young boxing athletes and is making a huge difference to his community. Inspiring coach, awesome athletes. Inspirational people. Children learn what it is to work hard, train hard, be consistent in their discipline and how important it is to be fit and healthy. I love what Jake and his team stand for and commend then for their community efforts. www.runninghotcoaching.com Please subscribe to our channel for more training inspiration, education and all things running, health and fitness ... https://www.youtube.com/watch?v=OpMYPggjkOU

Kultured Wellness founder Kirsty Wirth explains the importance of our gut health to our overall health. She also talks about how we can use fermented foods to nourish our microbiome. Here’s why you should listen to the full episode: Learn how an undiagnosed gut issue can lead to an autism spectrum misdiagnosis. Discover the importance of eating healthy foods when looking after your microbiome. Find out the two types of fermented food and their effects on the body. Visit https://www.lisatamati.com/podcast/ for the full show notes. Resources: Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron: https://patron.lisatamati.com/patron1 Harness the power of NAD and NMN for anti-aging and longevity: https://nmnbio.nz/ A new program, BOOSTCAMP, is coming this September at Peak Wellness: http://peakwellness.co.nz/boostcamp Listen to my other Pushing the Limits episodes: #170: The Search for the Perfect Protein and Why So Many of Us Are Deficient with Dr David Minkoff - https://www.lisatamati.com/podcast--dr-david-minkoff/ #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova - https://www.lisatamati.com/podcast--dr-elena-seranova/ #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova - https://www.lisatamati.com/podcast--dr-elena-seranova-increasing-longevity/ Connect with Kirsty and Kultured Wellness: Website: https://kulturedwellness.com/ Facebook: https://www.facebook.com/kulturedwellness/ Instagram: https://www.instagram.com/kulturedwellness/ Email: info@kulturedwellness.com Join a Kultured Wellness Programme today: https://www.kulturedwellnesstraining.com/guided-programs-evergreen Kulturing Kuriosity podcast: https://podcasts.apple.com/us/podcast/kulturing-kuriosity-podcast/id1502513808?l=nb Lifespan: Why We Age – and Why We Don't Have To by Dr David Sinclair: https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977 About Kirsty Kirsty Wirth is the founder of Kultured Wellness and an expert in cultures, gut health, and probiotics. Kultured Wellness is a company dedicated to providing knowledge and healthy foods for optimum gut health. As an integrative health coach, Kirsty's area of interest is in how lifestyle, environment, and diet can impact gut health and the immune system. Drawing on her background and years of research, Kirsty educates people on the root cause behind underlying conditions. Her mission is to spread the word about the benefits of healthy foods, particularly fermented food in nourishing the gut's microbiome. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL PROGRAMS, COURSES, PODCASTS AND BOOKS FROM LISA. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about op ... https://www.youtube.com/watch?v=QqCJzqKnCCk

Ever wondered why some people can push their limits why others fold at the first hurdle. What does it take to run ultramarathons and why would you? What do ultramarathoners and extreme athletes learn Ultramarathoners, often learn a great deal about mental toughness and resilience through their experiences. One of the primary lessons ultramarathoners learn is the importance of staying mentally strong even when faced with extreme physical challenges. Ultramarathons can last for many hours or even days, and participants must learn to push through physical pain, exhaustion, and discomfort in order to complete the race. This requires a great deal of mental toughness and resilience, as well as the ability to stay focused and motivated even when things get difficult. Ultramarathoners also learn the importance of setting goals and breaking them down into smaller, more manageable tasks. This helps them to stay focused and motivated throughout the race, and gives them a sense of accomplishment as they reach each milestone. In this excerpt from "Unstoppable" Podcast by Kerwin Rae, Extreme athlete, entrepreneur, author, podcaster, Health optimisation ad longevity expert Lisa Tamati shares her learnings. For the full episode go to https://youtu.be/QJjWKxpBha4 For more from Lisa please subscribe to the channel and her podcast "Pushing the Limits" a globally top 200 ranked show in health, fitness and medicine" and visit her at www.lisatamati.com Check out Lisa's books Running Hot Running to Extremes Relentless What your oncologist isn't telling you at https://shop.lisatamati.com/collections/books For Lisa's curated anti-aging and longevity supplement range visit https://shop.lisatamati.com/ To work one on one with Lisa or to see her programs go to https://www.lisatamati.com/ ... https://www.youtube.com/watch?v=baU1Dg8z8fM

The third edition of the Northburn 100 was a huge success. Record field took on the challenge of running either a 100 miler, 100km, 50km or 21km and not to forget the kiddies cross country race. Its tough, brutal even but a fantastic challenge and everyone who competes in whatever distance is part of the Northburn family. Check out our website and sign up for 2014. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics. You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to https://runninghotcoaching.com/info44794896 for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection ... https://www.youtube.com/watch?v=MEpVGaay6ig