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Chapter 3 of 5 | Joint Friendly Fitness | Bill DeSimone
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Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury. This talk provides an overview of his approach, with special emphasis on exercises involving the spine, including the barbell squat, kettlebell swing, and deadlift.
In the full speech, you will learn:
-A five second trick for when you hit complete muscular failure.
-Why you should make exercises more difficult to perform.
-Three mental strategies to work through the discomfort of training.
About Bill:
Bill DeSimone is an experienced personal trainer, having started in 1983 at the Sports Training Institute in New York City, and now with his own studio, Optimal Exercise, in Cranbury, NJ. Along the way, he was certified by both the NSCA and ACE, and helped set up seminars on High Intensity Training in the mid-1990s.
His own training-induced injuries led to his unique approach, applying textbook biomechanics to conventional free-weight and machine instruction. He has presented this material in a manual, Moment Arm Exercise; in a series of videos on You Tube; at conferences for the NSCA, Club Industry, and most recently, Indy HIT (Bo Railey, Exercise Inc, Indianapolis) and HIT Resurgence (Luke Carlson, Discover Strength, Minneapolis); and as in-services for studio and gym staff.
Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities.
In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide. Via video, Bill reviews the trainee’s form on the equipment available to the trainee and provides an email or telephone consultation.
Bill is married to Linda for over 25 years, and they live in central New Jersey with their two children, Matt and Amanda.
Visit Bill at: http://congruentexercise.blogspot.com/
...
https://www.youtube.com/watch?v=kxya462Bw7o
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Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury. This talk provides an overview of his approach, with special emphasis on exercises involving the spine, including the barbell squat, kettlebell swing, and deadlift.
In the full speech, you will learn:
-A five second trick for when you hit complete muscular failure.
-Why you should make exercises more difficult to perform.
-Three mental strategies to work through the discomfort of training.
About Bill:
Bill DeSimone is an experienced personal trainer, having started in 1983 at the Sports Training Institute in New York City, and now with his own studio, Optimal Exercise, in Cranbury, NJ. Along the way, he was certified by both the NSCA and ACE, and helped set up seminars on High Intensity Training in the mid-1990s.
His own training-induced injuries led to his unique approach, applying textbook biomechanics to conventional free-weight and machine instruction. He has presented this material in a manual, Moment Arm Exercise; in a series of videos on You Tube; at conferences for the NSCA, Club Industry, and most recently, Indy HIT (Bo Railey, Exercise Inc, Indianapolis) and HIT Resurgence (Luke Carlson, Discover Strength, Minneapolis); and as in-services for studio and gym staff.
Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities.
In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide. Via video, Bill reviews the trainee’s form on the equipment available to the trainee and provides an email or telephone consultation.
Bill is married to Linda for over 25 years, and they live in central New Jersey with their two children, Matt and Amanda.
Visit Bill at: http://congruentexercise.blogspot.com/
...
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Name: “Sock”- shorten childhood nickname for Socrates, which is my birth name that I later had changed due to societal and peer pressures. My parents first met during a literature course in college and fell in love reading a play by Socrates… somewhere they thought it would be terribly romantic if they got married and named their first son Socrates… They did and the rest is my history… …or so the story goes…
Six years ago I found the men’s community in the emerging blogosphere, in search of not only trying to save an unhealthy and failing relationship, but in desperate search to find myself and reconnect to a society of men where I had previously always excelled and realized myself. It was something that I had lost touch of and was dearly lacking. It was the first tangible step in changing my life by re-taking control and authorship of it.
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The 21 Convention Podcast Episode 5, featuring alumni 21 Convention speaker Mark Ottobre, and host Steve Mayeda.
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"Mark Ottobre started his journey to success as "The Fat Kid". At school he had the nick name 'Pork Chops' and was told by a teacher that 'on of a scale of 1 to 10 in useless lumps he was an 11!'
At the age of 14 he fell into the category of gym goers "trying to lose weight". It wasn't until the age of 15 that he was introduced to bodybuilding and found the necessary tools to transform his mind, body and life forever.
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"I started training with gurus in the Pick Up community like Sinn and Captain Jack, I worked with Legends like Future and Shaft. It wasn't long after I started working with this rich crowd that I started taking guys under my wing. I had a background in working with people throughout my past in more of a counseling capacity and I found out how gratifying it could be working with other men and teaching them these skills and taking them on a similar journey.
As soon as I started working with people, I realized that with my background and life experience I actually brought something completely different to the table. I was able to take the ideas, theories and structure of game and customize it to someone's life. Before then game was determined upon actually building up a false façade of value to attract women. I was able to take guys who worked from a wide range of jobs that most people would assume to be unattractive and turn them into empowered men with the women that they wanted in their life.
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"I have spent most of my life learning about the mind and body. I have over 30 years experience in martial arts, hypnosis, meditation, neuro-linguistic programming, etc. At Force Dynamix we offer different trainings in martial arts fitness, self-defense, JKD concepts, social hypnosis, clinical hypnosis, group dynamics, force on force handgun training scenarios, and more.
I am fully certified in various martial arts and mental arts and am excited to bring to you the cutting edge in mind and body training. Here is a brief list of some of my qualifications :
Brazilian Jiu Jitsu Black Belt
Full Instructor in Jeet Kune Do Concepts
Years of experience in Thai Boxing, Savate, Judo, Kali, MMA, etc.
Certified Professional Advanced Clinical Hypnotist
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Certified Master Practitioner of Neuro Linguistic Programming
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Have developed numerous Programs about Fitness, Self-Defense, and Change Work
Have personally taught large Corporations, UFC/MMA Fighters, Celebrities, Government Agencies and Law Enforcement
Through our boot camps, clinics, group classes, online training, and intensive personal training programs...we aim to deliver the most realistic and well-rounded mind and body training available anywhere ... let alone here in Austin TX."
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