Coffee With Johnny: Alexa Jamieson, Bob Gower Interview / All in Method and Boundaries
Johnny discusses The Bob Gower and Alexandra Jamieson episode. The All in Method of conflict resolution. Why boundaries are important and aiming for dreams. Radical Alignment AIM method of conversation.
In this enlightening episode of the Art of Charm Podcast, AJ and Johnny Dzubak, co-founders of the Art of Charm, delve into the complex world of burnout. AJ, a once-introverted entrepreneur, and Johnny, a former rock and roller, have dedicated over 15 years to teaching the nuances of effective communication and connection. Their mission: to equip men and women from all walks of life with the skills they need to excel.
Today, they welcome Dr. Debbie Sorensen, a renowned psychologist and leading expert in the field of burnout. A Harvard alumnus, Dr. Sorensen is not only the author of "ACT for Burnout" but also a co-host of the "Psychologists off the Clock" podcast. In her private practice in Boulder, Colorado, she skillfully combines Acceptance and Commitment Therapy with Cognitive Behavioral Therapy to help her clients.
In this episode, Dr. Sorensen shares her personal experiences with burnout, dispelling common myths and misconceptions. Listeners will learn to identify early signs of burnout and explore the five distinct burnout cycles. Most importantly, they will gain valuable insights into managing stress effectively to prevent burnout from taking over their lives.
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00:00 Introduction
03:22 Signs and Symptoms of Burnout: Delve into key indicators with Dr. Sorensen.
09:15 Role of Acceptance and Commitment Therapy (ACT): Understand ACT and its relevance in addressing burnout.
15:45 Anger as a Motivator: Explore the intriguing aspect of anger.
23:10 Acceptance Commitment Therapy for Burnout Management: Outline the effectiveness of ACT.
30:33 Embracing Change through Radical Acceptance: Connect acceptance with responsibility for change.
32:45 Seasonality and Burnout: Discuss seasonal factors contributing to burnout.
37:24 Dealing with Unhelpful Thoughts: Explore cognitive diffusion in ACT.
39:40 Identity and Burnout: Examine how over-identification with work contributes to burnout.
42:47 Road to Recovery: Small Steps and Support: Provide practical steps for individuals facing burnout.
44:35 Recognizing Burnout in Others: Identify signs of burnout in colleagues or loved ones.
47:57 Dr. Sorensen's X Factor: Courage: Discuss Dr. Sorensen's bravery and courage.
49:45 Closing Remarks: Express gratitude for Dr. Sorensen's valuable insights.
49:52 Outro
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We all have fears in our lives that hold us back from what we really want. Whether it's a new job, closer relationship, or exciting experience, things we value often come with their own unique anxieties. Fortunately, you're not alone in trying to overcome them! Johnny and Erin are here today with 4 simple tips that might reshape how you view your fears altogether.
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In today’s episode, we cover self mastery with Connor Beaton. Connor is the founder of ManTalks, a TEDx speaker, runs a top ranked podcast called ManTalks, and is the author of Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom.
We are facing a crisis of masculinity, so what can we learn from other cultures when it comes to helping and encouraging boys to become responsible and powerful men, why is it important for men to have strong friendships with other men, and what are modern men missing that lead them to fail in relationships?
Do you want to turn small talk into smart talk?
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Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
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https://www.youtube.com/watch?v=oG0xsGjoOMc
Having friends is great, but what do you do when they have that one thing that just gets under your skin? Maybe it's the roommate who takes your food from the fridge, or the co-worker who keeps pushing your buttons. They'll never know how much it bothers you until you set your boundaries!
Johnny and Erin are gonna break down the most efficient way to effectively set up these boundaries, as well as understanding what to do when people keep disrespecting these clearly made boundaries.
Special Guest AJ Harbinger!
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In today’s episode, we cover negotiation with Anne-Maartje Oud. Anne is a behavioral advisor, trainer, and the CEO & founder of The Behaviour Company based in Amsterdam.
Your behavior plays an essential role in getting your message across, so what can you do to make sure your message doesn’t get lost, why is emotional validation crucial if you want to be a great leader, and how should you prepare for and handle conflict in the workplace?
Do you want to turn small talk into smart talk?
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Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe
Subscribe to The Art of Charm Podcast in iTunes:
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Official Website:
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Join The Art of Charm Challenge:
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Follow us on:
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Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
In this episode of the Art of Charm Podcast, we’re talking to Anne-Maartje Oud on 3 Keys to Having Difficult Conversations.
Anne-Maartje is a coach and trainer in the field of interpersonal communication and conflict resolution. She provides workshops, coaching sessions and training for individuals, teams or organizations on how to improve their communication skills and effectiveness at work or home.
We cover: 1) How do you know if it's a difficult conversation? 2) What are some things that make conversations difficult? 3) How can you prepare for those conversations? 4) What should your mindset be going into these discussions? 5) How do you get what you want from these conversations when they
In this episode of the Art of Charm Podcast, self-help author and speaker Anne-Maartje Oud shares three keys to having difficult conversations.
Anne-Maartje is a Dutch psychologist who has been living in the United States for over 20 years. She has worked as an assistant professor at both UCLA and Berkeley, where she taught courses on leadership development and conflict resolution. Her work focuses on helping people build confidence, manage their emotions more effectively, communicate better with others, and resolve conflicts.
At the age of 16 Anne-Marie became a world champion in speed skating after many years as an underachiever academically. When she came back from her trip to Russia with her gold medal around her neck
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https://www.youtube.com/watch?v=aWdI8Re1jpc
In today’s episode, we cover peak performance with Steve Magness. Steve was two seconds away from breaking the 4 minute mile, he is a world-renowned expert on performance, coauthor of Peak Performance, and the author of the new book Do Hard Things: Why We Get Resilience Wrong.
Performing at your best will attract countless opportunities in all areas of your life, but expectations and poor goal setting will hold you back, so what can you do to set the correct goals and expectations for yourself and how do you build the resilience necessary to achieve your potential?
Do you want to turn small talk into smart talk?
Captivate & Connect ? http://bit.ly/2N9KDr1
Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe
Subscribe to The Art of Charm Podcast in iTunes:
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Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
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Follow us on:
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-Instagram: https://www.instagram.com/theartofcharm/
-LinkedIn: https://www.linkedin.com/company/TheArtofCharm
Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
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https://www.youtube.com/watch?v=aQ_I8Hv-Voc
What habits make happy people stay happy?
In today’s episode, we cover happiness with Arthur C. Brooks. Arthur is a professor at the Harvard Kennedy School and Harvard Business School, and is the author of 12 books, including the national bestsellers “Love Your Enemies” and “The Conservative Heart”, and his newest title “From Strength to Strength”.
Happiness and meaning are two things we all want but many of us follow the wrong paths to find them, so how do you figure out what the correct path is and how do you find meaning in a world that is focused on satisfying superficial desires?
Do you want to turn small talk into smart talk?
Captivate & Connect ? http://bit.ly/2N9KDr1
Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe
Subscribe to The Art of Charm Podcast in iTunes:
http://bit.ly/166Lw3U
Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
http://www.theartofcharm.com/challenge/
Follow us on:
-Facebook: https://www.facebook.com/TheArtofCharm/
-Twitter: https://twitter.com/theartofcharm
-Instagram: https://www.instagram.com/theartofcharm/
-LinkedIn: https://www.linkedin.com/company/TheArtofCharm
Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
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https://www.youtube.com/watch?v=etHYf82CfjE