Keto Coconut Ice Cream is made with only 3 ingredients! It takes less than 5 minutes to mix and is ready in only one and half hours. It's keto, sugar free, dairy free, and vegan. This coconut ice cream is sweet, creamy, and uses coconut milk! Made with just 3 ingredients, there is NO ice cream maker required! INGREDIENTS 14 oz Coconut Milk (400ml) 1 tablespoon Desiccated Coconut (5g) 1 tablespoon Xylitol* (see notes) (10g) Shopping list, printable recipe and nutritional values here: https://coachrally.co.uk/keto-coconut-ice-cream/ I've put together A FREE THE ULTIMATE GUIDE FOR BEGINNERS as a thank you to all my subscribers - it includes all you need to know to start your weight loss journey with Keto Diet. You can download it for free from here: https://bit.ly/Keto-Diet-Basics-RR Connect with me: All my profiles: https://smart.bio/coachrally Website: https://coachrally.co.uk Pinterest: https://www.pinterest.co.uk/Rallys_Keto_HLS Facebook Group: https://www.facebook.com/groups/1520686751621314 Subscribe here (It's FREE): https://www.youtube.com/channel/UCiUgWMWmTVvnC1BsQec6Zow?sub_confirmation=1 Instagram: https://www.instagram.com/rallyshealthylifestyle @rallyshealthylifestyle #rallyshealthylifestyle Some of the products I use: Egg whisker: https://amzn.to/3rJTr8C Ketone Keto Test Strips: UK: https://amzn.to/3B0gDBI US: https://amzn.to/33Y2JVm Dr Berg's Original Electrolyte Powder UK: https://amzn.to/3elFDtC US: https://amzn.to/3nPwvm6 Swerve Sweetener: UK: https://amzn.to/3sfqTVp US: https://amzn.to/3KtmKUu Erythritol Granules, Natural Sweetener, Keto & Paleo Friendly UK: https://amzn.to/3AmfGEE US: https://amzn.to/3fPYH46 Truvia Sweetener: UK: https://amzn.to/3kjfoH8 US: https://amzn.to/3fPUVHY MONK FRUIT IN THE RAW, Keto-Certified Zero Calorie Sweetener US: https://amzn.to/3fPYH46 UK: Not currently available Natural Almond Flour: UK: https://amzn.to/3IA4uqZ US: https://amzn.to/3qOTWOy Flaxseed Meal: UK: https://amzn.to/3nPmi9y US: https://amzn.to/3nQ0N8v Coconut Oil: UK: https://amzn.to/2Wbtbai US: https://amzn.to/3qOVGay Organic Coconut Flour: UK: https://amzn.to/3kde4VZ US: https://amzn.to/3rFbN9T Organic Cacao Butter: UK: https://amzn.to/3B3kMVc US: https://amzn.to/3fOeQqD Organic Cacao Paste (Liquor, Mass): UK: https://amzn.to/3mmnzoE US: https://amzn.to/3KDJS2A Cacao Barry - Cocoa Powder: UK: https://amzn.to/3D5gGOn US: https://amzn.to/3rGkhxA Whole Psyllium Husks: UK: https://amzn.to/3z8YOQa US: https://amzn.to/3KAJqCo Edamame & Mung Bean Fettuccine: UK: https://amzn.to/2WfBJNu US: https://amzn.to/3Apa8cs Himalayan Salt: UK: https://amzn.to/30zttdy US: https://amzn.to/33Y2JVm Gluten Free Baking powder UK: https://amzn.to/3q1AdcL US: https://amzn.to/3tS61o8 Gluten Free Xanthan Gum UK: https://amzn.to/3AkMGfJ US: https://amzn.to/3AiVrXr 3-in-1 Snack Maker - Panini Press & Griddle, Waffle Iron, Toastie Sandwich Toaster UK: https://amzn.to/340sG6A US: https://amzn.to/3rKUGDu Digital Milligram Scale 50 X 0.001g: UK: https://amzn.to/3za7LbW US: https://amzn.to/3qRvvzW #KetoRecipes #ketodiet #RallysHealthyLifestyle Disclaimer: This video and description may contain affiliate links. If you click on the affiliate links, I may receive a small commission with NO additional cost for you, which helps support this channel and allows me to continue making content for you to enjoy. ... https://www.youtube.com/watch?v=Njv-zjJttuM

Delicious Keto Chocolate Muffins - quick and easy to make and NUT FREE! You will never buy muffins from the shop again! Ingredients: 1 cup (220g) x Coconut Flour 1 tablespoon (12g) x Gluten Free Baking Powder 1/4 teaspoon (2g) x Salt 10 x Medium Eggs 2/3 cup (160ml) x Coconut Oil 1 teaspoon (5ml) x Vanilla Extract 1 cup (240ml) x Double Cream/Heavy Cream 1/2 cup (50g) x Cocoa Powder 30 drops x Homemade Sucralose (5g Pure Sucralose in 50ml water) or 1/2 cup (70g) Swerve This recipe makes 12 portions. Nutritional Values: Per portion: Net Carbs - 3.7g Protein - 7g Fat - 27.2g Calories - 300 Feel free to ask any questions about Keto Diet and starting your weight loss journey. The ketogenic diet has been rising in popularity, and for good reason - it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. -------------------------------------------------------------------------------------------------------------------------------------- Facebook Group for recipes, support and accountability help: Facebook: https://www.facebook.com/groups/1520686751621314 If you want more great recipe ideas as well as tips and tricks how to go smoothly through your journey subscribe to my channel here: https://www.youtube.com/channel/UCiUgWMWmTVvnC1BsQec6Zow?sub_confirmation=1 -------------------------------------------------------------------------------------------------------------------------------------- Some of the products I use: Dr. Berg's Electrolyte Powder UK: https://amzn.to/3elFDtC USA: https://amzn.to/3mt4Jv6 Bob's Red Mill Flaxseed Meal UK: https://amzn.to/3m9Sx26 USA: https://amzn.to/3IRLxAR Natural Almond Flour: UK: https://amzn.to/3j5JfDf USA: https://amzn.to/3FhOfNI Coconut Oil: UK: https://amzn.to/2Wbtbai USA: https://amzn.to/2UCgrZP Swerve Sweetener: UK: https://amzn.to/3sfqTVp USA: https://amzn.to/30xnwh7 Ketone Keto Test Strips: UK: https://amzn.to/3B0gDBI USA: https://amzn.to/3mkiFZ4 Edamame & Mung Bean Fettuccine: UK: https://amzn.to/2WfBJNu USA: https://amzn.to/3kgIeaU Organic Coconut Flour: UK: https://amzn.to/3kde4VZ USA: https://amzn.to/3kha5YD Organic Cacao Butter: UK: https://amzn.to/3B3kMVc USA: https://amzn.to/37ZpxCS Organic Cacao Paste (Liquor, Mass): UK: https://amzn.to/3mmnzoE USA: https://amzn.to/2Wdavaq Cacao Barry - Plein Arôme Brown Cocoa Powder: UK: https://amzn.to/3D5gGOn USA: https://amzn.to/3glMdSr Pure Sucralose Sweetener Powder: UK: https://amzn.to/2XKUWHr USA: https://amzn.to/3mtXeUF Truvia Sweetener: UK: https://amzn.to/3kjfoH8 USA: https://amzn.to/2W4PO0p Whole Psyllium Husks: UK: https://amzn.to/3z8YOQa USA: https://amzn.to/3za8sly Glass ... https://www.youtube.com/watch?v=LuoelgsQGqs