http://bit.ly/oDV4ni (this is a short link to the Official Team Beachbody Store through my referral ID)
I know we are going to have a great time together as a group as we all move through this revolutionary new P90X series. I got to do the official P90X2 Yoga on Oct and I can assure you that there is no more 1.5 hour long Yoga from P90X =D. It's not 68 minutes and much more fluid.
Not to mention unlike P90X (which is still awesome) P90X2 incorporates the last 6-7 years of sports science and nutrition in the guide. P90X2 is way more "functional" and built to help you in the real world. I've NEVER been more excited for a workout program!
Pre ordering P90X2 Base will guarantee that you will receive your copy BEFORE Dec 25th, 2011. Do this if you seriously want to start with me on Jan 1st, 2012!
Pre orders receive free shipping also. Bonus =).
Do what it takes (but do it quickly cause time is DEF running out!)
Jason Croxford
Star Diamond Independent Beachbody Coach
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https://www.youtube.com/watch?v=4oQw561QhWc
http://www.shakeyournutrition.com Click and find out what you don't know about Shakeology including shakeology reviews, recipes, and questions answered
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https://www.youtube.com/watch?v=tla-TsDH39c
http://betterbody90.com
*** Make Sure To Watch Part Two - http://www.youtube.com/watch?v=tubnZvqtH8w ***
I have been using this method over and over again to make my own home made yogurt - I prefer to make it simple and unsweetened but the choice is yours. Here are the ingredients and accompanying steps you will need to take. Making your own yogurt is not hard by far but it is a time process.
To make 1/2 Gallon of Home Made Yogurt you will need the following:
1/2 Gallon Skim/1%/2%/Whole Milk Your Choice
1 Cup Store Bought Yogurt with Active Cultures (Or 1 Cup of Your Own Yogurt)
1 - 2 Cups of Non-fat Dry Milk
Add Sugar if you so Desire about 1/2 Cup
Also, add about 2-3 teaspoons of all natural vanilla extract for added flavor
For Equipment you will need
1 Gallon Pan for heating the milk
A Wisk or Large Spoon
*** A Thermometer is Necessary!!*** Any Kitchen Type Shall Do - I use a Candy Thermometer.
1/2 Gallon container to pour the mixture into for Incubation
Pan Filled with water for the Water Bath
Heat up the Milk of your choice on Medium to Medium-High stirring occasional and continuously watching the Thermometer until the milk reaches 175-180 Degress F. At this point you can add any sugar or flavor ingredients you so desire. Stir in until dissolved.
Otherwise just remove from heat and place in an Ice Water Bath until the milk Reaches approx. 120 Degrees F. Remove from the water bath. From this point add the Dry Milk and Stir until Dissolved (This should bring the Temperature Down several degrees) Add the Entire Contents of Yogurt and once again stir until fully mixed.
Pour the Mixture into your contained and seal (If your container does not have a seal that is OK but you will want something different when it comes time to store the yogurt). Place the yogurt in a fresh water bath of warm water equal to about 118-120 Degrees F. Clip the Thermometer on the outside of your yogurt container several inches into the water bath. Place in you desired area for incubation and check back several times in the first hour to make sure the temperature stays around 115-118 Degrees F.
If the Temperature drops below 110 simply remove the entire water bath and place in the kitchen sink - Add Hot tap water until the Thermometer reads about 120 Degrees F and place back in the oven.
* I found the best option for me is to pre-heat my oven to the lowest temperature (170 Degree F) and then clear off - Open the door and let cool for about 3-5 minutes before placing the water bath and Yogurt inside. Once everything is placed inside just check back periodically - Using the warm oven will keep a consistent temperature and will require little maintenance.
After Approx. 10 hours at 115-118 Degrees F you can remove the yogurt from the water bath - If the contained
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https://www.youtube.com/watch?v=xmc5GaoK_Zg
http://www.joinmyfitnesschallenge.net Looking for accountability in your fitness? Find out if my limited monthly challenge groups are a right fit for you. Click the link and follow the steps to the quick 8 question survey
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https://www.youtube.com/watch?v=XRYcyUebMzE
http://www.ondemandfitness247.com I still think Beachbody is a leader in Fitness programming for beginner to intermediate fitness or just for those that just like to hit play and get moving. Check out that link If you need a workout program today & don't know where to start. Also, let me know in the comments how I can help guide and coach you on your nutrition. I'll either answer here or create a Q&A style video in the near future =)
This is what I have been doing to get shredded over 90 days. In this video I will do an overview and cover the main prep. There are other parts to the puzzle but this will get us started.
This has been working wonders for me and what's most important is I enjoy it. The food is great and there is an abundant amount. No starvation or restricting to one specific macro. Just balance with a focus on overall daily and weekly calories in/out.
#betterbody90
#howtomealprepforweightloss
#mealprep
#risewithpurpose
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https://www.youtube.com/watch?v=CeBPk0bS2zA
http://betterbody90.com/store/shaun-t-insanity/ Get Insanity workout reviews
Shaun T Insanity Workout | Day 8
Power Cardio and Resistance
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https://www.youtube.com/watch?v=P27ZORVbqyQ
Subscribe for BetterBody News at http://www.betterbody90.com
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Only 72 Days left to answer once and for all - Does P90X Work?
My week one got a little off track towards the end but things are back on and running sooth as of Week 2 Day 8. Today was Chest and Back + Ab Ripper X - My goal was to complete at least one more rep each exercise from week one. It's about pushing yourself a little further each week, lifting a little heavier, and stretching a little further.
P90X Day 8 went pretty smooth though I did get a little nauteious towards the end. I ate dinner just about an hour before doing my workout so I think that is why. I try my bestt o avoid working out on a full stomach but sometimes it just happens.
So Does P90X Work? Stay tuned and find out ;)
Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
Skype "JasonCroxford"
AoL "BetterBody90"
239-220-3529
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https://www.youtube.com/watch?v=tjPUtMWlbWA
http://betterbody90.com
I am still on a quest to answer - Does P90X Work? Only 68 more days to go!
It's nearly 2am...
But that didn't stop me from pushing play and doing my Yoga X - I was faced with two options, I could skip my workout and just go to bed, or I could push my limits and dig deep into my will to succeed.
We are faced with this challenge every day - To Push Play or not. The Key to your success is over coming your thoughts that hold you back and finding that power within to complete your task.
I easily spent 3 hours in front of the TV today surfing pointless channels, melting my brain and becoming soft. I had little drive and focus - It took a lot of digging but I have overcome my laziness and Pushed Play. Today may be a little extreme because it got so late but my message is this.
Don't let yourself get in a rut - Working out really is not that challenging and it takes up a very small portion of the day. Yes it's hard to push yourself some days and stay focused but that's when you reach out to others for accountability.
I received an email today - It basically said that my videos and pushing play every day was this individuals reason for starting their own journey. This was a powerful message to me, how could I let this person down? It's not just about me because we are a community of people seeking better health and fitness.
It's amazing how empowering a simple email can be.
Push Play my friends and don't let yourself fall - Reach out. After all, Beachbody is people helping people to succeed.
Never let your dreams fade, never stop reaching for the stars, but most importantly never stop living life - It's this very gift we share that brings us together.
So Does P90X Work? Stay Tuned to find out =)
Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.betterbody90.com
Skype "JasonCroxford"
239-220-3529
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https://www.youtube.com/watch?v=BtV1gcGaTCI