This video was recorded live on a calm, quiet and breezy afternoon in Siolim, Goa during my recent visit to India. It's a gentle and reassuring video with the sound of my voice that you can use to relax and refresh. Wishing you well :)
Someone you know may benefit from watching this, please share it with them.
The Existentialist is dedicated to help you find your purpose and live your passion. This channel features videos on mental health, self improvement and self realization.
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#asmr #goa #feelgood
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(Tags: #theexistentialist, #ojasmehta, #existentialist, #existential, #existentialism, #existentialcoach, #existentialcrisis, #aliveasone, #meaningoflife, #lifepurpose, #lifepurposecoach, #selfrealization ojas mehta the existentialist existential coach existentialism meaning of life purpose coach self realization self improvement life lessons alive as one motivation life coach tao zen mental health depression spiritual awakening spirituality yoga meditation mindfulness silence shadow work intuition inner peace poetry asmr whispering gentle calm relaxing trauma healing hypnosis therapy self love self care awareness consciousness enlightenment anxiety fear of failure burnout stress relief crisis feel good 1111)
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https://www.youtube.com/watch?v=mqEHy0W6g8A
Happy New Year! It's a new beginning to a year with new possibilities! In this video, I share 10 cool new activities you can take up this coming year. They will enable you to create, learn, grow and push your limits beyond what you thought was possible! Which of them are you going to try out?
I'll be sharing a video about each of these activities in more detail. Subscribe to the channel. Have an amazing 2024!
#top10 #newyear #newstart #2024 #newyear2024 #newyearnewme #21daychallenge #100dayschallenge #learning #investment #fermentation #kombucha #lifeskills #hobby #hobbies #DIY
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https://www.youtube.com/watch?v=5_uRaVs1qCw
In this video, I share my personal insights on why we act with anger, aggression or even become silent and distant when faced with a hostile situation. it's a learned coping mechanism which has become automatic and unconscious. We can unlearn this unhelpful pattern through awareness.
Subscribe to the channel for more!
https://www.youtube.com?sub_confirmation=1
#anger #angermanagement #mindfulliving #shadowwork #stressmanagement #mentalhealth #selfawareness #mindfulness
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https://www.youtube.com/watch?v=ilZe9wYP4Wc
Hi friend, it's the final day of 2023! Do you wanna know how my year 2023 went? I recount all the highs and lows of my year, as well as all the cool new projects I'm looking forward to in 2024.
Have a Happy New Year 2024!
It's day #10 of my #100daychallenge! Subscribe to the channel for a new video everyday.
#ojasmehta #lifeupdate #existentialist #mylife #vlog #unfiltered #2023 #2024 #happynewyear #newyear #newyear2024 #newyearnewme #journal #lifehacks
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https://www.youtube.com/watch?v=zyWdWjY-oeU
Hello Friends! In this series, I read out meaningful poems and short stories that contain helpful life lessons.
This is a poem by Kazimierz Dąbrowski, Polish psychologist, psychiatrist, and physician. who founded the theory of Positive Disintegration. He is the guy that really went deep into Existential depression, which I am going to cover very soon. It is at the centre of everything I do.
You can find the lyrics to the poem here.
https://ojasmehta.medium.com/greetings-psychoneurotics-879fbf4c8d9b
If this video spoke to you, please consider subscribing to the channel, and sharing it with a friend. Any feedback or ideas are welcome!
I am passionate about mental health, existential enquiry and self realization. If you would like a topic to be covered, please let me know.
I hope to see you in the next video!
Instagram - https://www.instagram.com/existent1alist/
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#Crisis #MentalHealth #Poetry
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(Tags: #theexistentialist, #ojasmehta, #existentialist, #existential, #existentialism, #existentialcoach, #existentialcrisis, #aliveasone, #meaningoflife, #lifepurpose, #lifepurposecoach, #selfrealization ojas mehta the existentialist existential coach existentialism meaning of life purpose coach self realization self improvement life lessons alive as one motivation life coach tao zen mental health depression spiritual awakening spirituality yoga meditation mindfulness silence shadow work intuition inner peace poetry asmr whispering gentle calm relaxing trauma healing hypnosis therapy self love self care awareness consciousness enlightenment anxiety fear of failure burnout stress relief crisis feel good 1111)
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https://www.youtube.com/watch?v=Kj0olP6l1qM
Dear friend, come into presence this 2024 New Year's eve with a guided reflection & Intention setting session. I have led this activity with many of my clients. Allow me to guide you into the present moment, reflecting on the year gone by and setting intentions for a magical new year ahead.
Subscribe to my channel for new videos everyday. See you in the next one!
#intention #guidedmeditation #asmr #guidedrelaxation #newyear #newyearnewme #sleepaid #sleepmeditation #2023 #2024 #newyear2024 #silence #awakening #lifecoach #change #habits #newstart
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https://www.youtube.com/watch?v=GZE0SpgPSqc