Excerpt from this morning's workout ________________________________________ Join me as I do 30 Mins full body Stretching and Flexibility session this morning at the home gym. Be sure you Like & Subscribe! Currently, I am working towards losing weight and building muscle through hiit cardio and weight training using giant sets. HIIT Cardio and steady state cardio are great ways to lose weight. Every morning, I start my day with cardio (hiit) - steady state - Full Body Workouts - Step Cardio - Kettlebell or a bike ride. Today was all about stretching and flexibility training. This workout was multi streamed on Twitch & YouTube. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals. ________________________________________________________________________________________________ Visit our Website Today & Checkout our Online Store: https://homemadegymfitness.weebly.com/ ________________________________________________________________________________________________ ********************************************************************************************************************************************************** Your purchases help support my channel & there are DISCOUNTS available on the stores website. If you have a TWITCH account you are eligible for a DISCOUNT! ********************************************************************************************************************************************************** Like & Subscribe! Stretching _________________________________________________________________________________ #Bodybuilding #Fitness #Nutrition #Workout #motivation #hiit #hiitworkout #homegym #workoutmotivation #livefitness #HIIT #fitnesscommunity #athomeworkouts #mindandbody #stayactive #workoutgoals #fitnessjourney #bodyandmind #homefitness #energeticworkouts #liveworkouts #workoutchallenge #healthylifestyle #activeeveryday #workoutenthusiast #workoutlive #workoutschedule #fitnessaddict #workoutathome #dailymotivation #workoutvibes #fitnessgoals We are LIVE Daily on Both YouTube and Twitch: Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training Monday - Friday 4pm EST - Weight Training Ensure you are following all our links: Twitch: https://twitch.tv/libertystreetrock Kick: https://www.kick.com/homegymfitness Instagram: https://instagram.com/libertystreetrock Instagram: https://instagram.com/homegymfitness9899 Twitter: https://twitter.com/homegymfitness1 Subscribe/Follow ... https://www.youtube.com/watch?v=jfyAw4_fE2o