It's pretty crazy that I've improved my conditioning so much already that deadlift 10's are easy to me now. Increased the weight 10 pounds this week because I knew that 410 was going to be too light for this rep scheme. I'm trying to adjust the weight so that I'm always working quite hard, but also trying not to go TOO far. Every time I decide to increase the weight 10 pounds instead of 5 on an exercise, it makes every workout in the remainder of my program more difficult so it has to be applied sparingly. I would like to increase another 10 pounds at some point during the deadlift program, preferably after completing week 10. #Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy #shorts #rep #reps #repetition #repetitions #overhead #ohp #strict #workout #workouts #exercise #program #peak #peaking #weight #cardio #gym #fail #fails #marc #steubing #grind #conquer #prevail ... https://www.youtube.com/watch?v=CE6EzcDiznE

Our community's resident Fake Natty has resorted to half reps out of sheer desperation to increase his Bench Press by any means necessary, including cheating. Meanwhile, instead of cheating the lift I have been working hard to increasing my STRENGTH to the point where I can handle this weight for full ROM sets and reps. I hope this video helps that pin cushion see the error of his egregious form. #shorts #legday #wheels #Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #legs #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy #shorts #rep #reps #repetition #repetitions #volume #overhead #ohp #strict #workout #workouts #exercise #program #peak #peaking #weight #cardio #gym #fail #fails #marc #steubing #grind #conquer #prevail #motivation #motivated #dedication #dedicated “Minecraft" "asmr" "pewdiepie" "music" "fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Pokemon cards" "card unboxing" "charizard" "they don't want you to know" "Flat earth" "round earth" "triangle earth" "earth is not earth" "what even is earth if not earth omg government is lying to you" "minecraft" "asmr" "pewdiepie" "music" "fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Halo" "Devil may cry" “YouTube is a perfectly balanced game with no exploits.” “Cocomelon” “t series” “Minecraft" "asmr" "pewdiepie" "music" "fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Pokemon cards" "card unboxing" "charizard" "they don't want you to know" "Flat earth" "round earth" "triangle earth" "earth is not earth" "what even is earth if not earth omg government is lying to you" "minecraft" "asmr" "pewdiepie" "music" "fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Halo" "Devil may cry" “YouTube is a perfectly balanced game with no exploits.” “Cocomelon” “t series” ... https://www.youtube.com/watch?v=MWkvKgFFY_4