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30 Jul 2022 06:20:53 UTC
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Groin Pain Relief Quick with Somatics
Relax tight, sore groin muscles and reduce your risk of groin injury with this sequence of slow, low effort Somatic Movements. No stretching required.
In this video I'll guide you through a short sequence of simple but effective Somatic Movements to systematically reduce stiffness and tension in the muscles of the groin, inner thighs and even the abdominals. Relaxing these areas can help to ease the pain and discomfort associated with groin strains and improve comfort and mobility.
If you suffer from tight groin and inner thigh muscles follow along to this video and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements.
Need help with a specific problem? Want to work with me direct?
Book an online session here ?? https://bit.ly/3z3NPsL
#groinpain #groin #learnsomatics
Music by Coma-Media from Pixabay
...
https://www.youtube.com/watch?v=OYPJH27Ggvk
In this video I'll guide you through a short sequence of simple but effective Somatic Movements to systematically reduce stiffness and tension in the muscles of the groin, inner thighs and even the abdominals. Relaxing these areas can help to ease the pain and discomfort associated with groin strains and improve comfort and mobility.
If you suffer from tight groin and inner thigh muscles follow along to this video and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements.
Need help with a specific problem? Want to work with me direct?
Book an online session here ?? https://bit.ly/3z3NPsL
#groinpain #groin #learnsomatics
Music by Coma-Media from Pixabay
...
https://www.youtube.com/watch?v=OYPJH27Ggvk
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video/mp4
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English
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This is a short, simple sequence of Somatic movements to purge excess tension, calm your nervous system, and prepare you for a deep, restful slumber. If you struggle with getting to sleep and staying asleep, try this before bed tonight. The secret ingredient to high quality sleep is relaxation. With Somatics you can learn how to relax your entire body at will, setting you up for a night of deep, healing, restful sleep.
Enjoy a full Learn Somatics class with me right now.
?? https://app.arketa.co/learnsomatics/on-demand
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11 months ago
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Explore this powerful movement that addresses the Startle Reflex, an involuntary pattern of muscular tension which is triggered by feelings of anxiety or fear. Pair this movement with the original Startle Reflex movement and Washrag for further relief.
Don't forget to like comment and subscribe!
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#anxietyrelief #anxietyreliefexercises #learnsomatics
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Want to work with me direct? Book online at:
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You had questions, here are the answers. Got more questions? Leave them in the comments section and I'll answer them in another video.
Need help with a specific problem? Want to work with me direct?
Book an online session here ?? https://bit.ly/3z3NPsL
#somatics #somaticmovement #learnsomatics
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Use this sequence of slow, low effort Somatic Movements to ease sciatica pain quickly.
In this video I'll guide you through a brief sequence of simple Somatic Movements to systematically reduce stiffness and tension in all the muscles of the lower back, waist, hips and legs. Relaxing these areas can ease the pain associated with sciatica and improve comfort and mobility.
If you suffer from sciatica, follow along to this video and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements.
Want to work with me direct? Book an online session at:
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#sciatica #sciaticapain #learnsomatics
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Arch & Flatten is one of the most fundamental Somatic movements. It's great for quickly relieving low back pain and stiffness. If you make this movement part of your daily routine low back pain will become a thing of the past. Watch the video first, then replay and follow along. Practice this simple movement morning and evening for optimal results.
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Tension in the large muscle of your trunk can make twisting difficult and in turn make your neck and shoulders feel stiff and sore.
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Learn how to quickly alleviate the discomfort of shin splints using Somatic movements. Shin splints are a common ailment among athletes and active individuals, and they can hinder your performance and enjoyment of physical activities. Delve into the world of Somatic movements to help you regain your stride.
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Whether you're an avid runner, dancer, or simply looking to walk pain-free, the Somatic approach offers a common sense solution to address the root causes of shin splints. Empower yourself with simple tools to not only find relief from pain but also prevent its recurrence. Join us on the path to pain-free living through the healing art of Somatic movements.
Enjoy a full Learn Somatics class with me right now.
?? https://app.arketa.co/learnsomatics/on-demand
Need help with a specific problem? Want to work with me direct?
Book an online session here ?? https://bit.ly/3z3NPsL
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