Top 10 Anti Aging Foods | To Support Your 40s and Beyond Body Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us. Researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within. #antiagingfoods #healthyfoodbeautyfitness ... https://www.youtube.com/watch?v=Y1MBaDGKKTI

How To Make Chai Tea! + Recipe & Benefits How to Make Chai Tea at Home! Chai tea is relatively simple to make at home. It only requires a few ingredients and you can follow a variety of recipes to make it. This recipe is one of the most time-efficient preparation methods you’ll find. It requires you to make a chai concentrate in advance and store it in your refrigerator. This process only takes a little more time up front, but significantly reduces the time it will take for you to enjoy a daily cup of chai tea or chai latte at home. Chai Tea Concentrate! Here is what you’ll need to make 16 ounces (474 ml) of the concentrate: Ingredients: 20 whole black peppercorns, 5 whole cloves, 5 green cardamom pods, 1 cinnamon stick, 1 star anise, 2.5 cups (593 ml) water, 2.5 tablespoons (38 ml) loose-leaf black tea, 4 inches (10 cm) of fresh ginger, sliced. Directions: Roast peppercorns, cloves, cardamom, cinnamon and star anise on low heat for around 2 minutes or until fragrant. Remove from heat and let cool. Using a coffee or spice grinder, grind cooled spices into a coarse powder. Using a large saucepan, combine the water, ginger and ground spices and bring to a simmer. Cover and let simmer for 20 minutes. Avoid letting your mixture reach a boil, which will cause the spices to become bitter. Stir in the loose-leaf black tea, turn the heat off and allow to steep for around 10 minutes, then strain. If you prefer your tea sweet, reheat the strained mixture together with a healthy sweetener of choice and simmer for 5–10 minutes, then cool and refrigerate. Strain the chai tea concentrate into a sterilized bottle and let cool prior to refrigeration. The concentrate keeps in the fridge for up to one week. To make a cup of chai tea, simply stir one part concentrate with one part hot water and one part hot cow’s milk or unsweetened plant milk. For the latte version, use one part concentrate to two parts milk. Stir and enjoy. #healthyfoodbeautyfitness #chaitea #howtomakechaitea ... https://www.youtube.com/watch?v=JcTCPcHCBI4

All You Need to Know About Dill Nutritional profile! One cup (9 grams) of fresh dill sprigs provides approximately: Calories: 4, Vitamin C: 8% of the Daily Value (DV), Manganese: 5% of the DV, Vitamin A: 4% of the DV, Folate: 3% of the DV, Iron: 3% of the DV. Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A. Vitamin A is an essential nutrient that is important for maintaining vision and supporting a healthy immune system. It also plays a role in male and female reproduction. Similarly, vitamin C is vital for your immune system and helps with bone formation, wound healing, and metabolism. Additionally, it has been shown to be a potent antioxidant that helps protect your cells against damage caused by unstable molecules known as free radicals. Dill is also a good source of manganese. While needed in very small amounts, it is an essential mineral that supports normal functioning of your brain, nervous system, and metabolism of sugar and fat. Furthermore, fresh dill provides 1–2% of the DV for calcium, copper, magnesium, potassium, riboflavin, and zinc. However, as fresh dill is usually consumed in smaller quantities than 1 cup (9 grams), the amount of nutrients you get from sprinkling it over your food will be considerably less. As for dill seeds, they have many similar nutritional benefits. One tablespoon (6.6 grams) of seeds provides 8% of the DV for calcium, 6% of the DV for iron, and 1–5% of the DV for magnesium, manganese, phosphorus, and potassium. Potential benefits of dill! With its name derived from the Old Norse word “dilla,” which means to soothe, dill has been used since ancient times to treat colic in infants and digestive diseases, as well as to help with breastfeeding. While these more traditional uses have not been supported by research, dill has been shown to have other potential health benefits. Rich in antioxidants! Antioxidants are naturally occurring compounds that help protect cells against damage caused by unstable molecules known as free radicals. As a result, research suggests that consuming foods rich in antioxidants may help reduce chronic inflammation and prevent or even treat certain conditions, including heart disease, Alzheimer’s, rheumatoid arthritis, and certain forms of cancer. Both the seeds and leaves of the dill plant have been found to be rich in several plant compounds with antioxidant properties, including: Flavonoids. These plant compounds have been associated with a reduced risk of heart disease, stroke, and some forms of cancer. They may also play an important role in brain health. #healthyfoodbeautyfitness #dill #allaboutdill ... https://www.youtube.com/watch?v=8HqjbEq73UQ

All About Raw Honey-Benefits & More All about raw honey. All About Raw Honey-Benefits & More Honey is a thick, sweet syrup made by honey bees. It’s loaded with healthy plant compounds and has been linked to several health benefits. However, there's controversy surrounding which type of honey, raw or regular, is healthiest. Some people believe that the raw variety of honey is better for optimal health, while others claim there is no difference between the two. What Is Raw Honey? Raw honey is best described as honey “as it exists in the beehive”. It is made by extracting honey from the honeycombs of the hive and pouring it over a mesh or nylon cloth to separate the honey from impurities like beeswax and dead bees. Once strained, raw honey is bottled and ready to be enjoyed. On the other hand, the production of regular honey involves several more steps before it is bottled, such as pasteurization and filtration. Pasteurization is a process that destroys the yeast found in honey by applying high heat. This helps extend the shelf life and makes it smoother. Also, filtration further removes impurities like debris and air bubbles so that the honey stays as a clear liquid for longer. This is aesthetically appealing to many consumers. Some commercial honeys are additionally processed by undergoing ultrafiltration. This process further refines it to make it more transparent and smooth, but it can also remove beneficial nutrients like pollen, enzymes and antioxidants. Moreover, some manufacturers may add sugar or sweeteners to honey to reduce costs. What Are the Main Differences Between Raw and Regular Honey? Raw and regular honey are processed quite differently. This can lead to a variety of distinctions between the two, especially in quality. Here are the main differences between raw and regular honey. #healthyfoodbeautyfitness #rawhoney #rawhoneybenefits ... https://www.youtube.com/watch?v=zRV0c9MqtVs