In this video I share what I learned from daily meditation for 28 days straight using the Waking up app and following the beginning course. I also review the app and talk about some of the features on there and talk about how it preforms as an interface. The 28 day course on the waking up is designed to slowly get you doing and learning about mindfulness meditation. This course is built in a way where you use what you learned the day before to push yourself further into the concept and practice of mediation. It also explores a couple different types of meditation throughout it giving you a nice intro into the headless way, and Metta love and kindness meditations. Overall I found this course a great learning experiment where I developed the ability to more readily tap into my awareness of my ego and self, and the tools I have learned from this app still serve me to today. I hope you enjoy this video, If you want to show your support there are some links below to help me and my channel out, as well as a link to get this amazing paid app for free. Love you all! Book I wrote called "Tripping" https://amzn.to/3MutPGS Get the Full version of this Paid app absolutely free. https://app.wakingup.com/request-free-account Tripping With Forrest https://www.youtube.com/channel/UCWHGcxjzC5unN9yf15hSU1Q Audio Podcast https://anchor.fm/trippingwithforrest Weekly exclusive Live Show! (Hanging on the Homestead) and exclusive homesteading vlogs, plus private Discord. https://www.patreon.com/ForrestStevens Thank you to Patreons! Jamie Francis, Stephanie Bird, Renay Emond, Fiona Houston, Andrew Brown, Madison and Raynor, Jennifer Stevens, Mario Ricci, Doug Brockwell, Marian Hester, Johnny Poletto, Joanne Johnson and Elly. ... https://www.youtube.com/watch?v=bKG_s9NN1dE

In November 2019 we Bought a 1989 Toyota SlumberQueen Camper Van that we renovated for 3 months so that we could update it into a tiny house on wheels that we could live in. The old style fake wood paneling was not our style, it made it feel dark and closed in. We decided to sand that down and paint it all white to make it feel brighter and open. We made new curtains, we added lithium iron phosphate batteries, a new solar charge controller, and 300 watts of solar. We installed a lockable cargo box on the back of the van, and we did a rot repair in the front sleeper above the cab. We used Sikaflex to redo the seams and to patch any holes we had in the motorhome shell. We built a box in the living room, we had to sacrifice some seating area but now we have a space for our bigger kitchen appliances. We installed new hinges and handles on all the doors and drawers. We took out the old 3 way fridge and replaced it with a brand new 12 volt compressor fridge. We installed LED copper string lights that are super efficient. We also moved in so there is all our stuff in here now which helps make it our little home. We plan on doing some more renos to this and actually change up our paint scheme a little as well as we are not super happy with only the white. I want to add some real wood features back in and much more. Over all we are very happy with out restoration and build and are now enjoying living in here full time! if you want to check out the whole build process in a detailed video playlist, click the link below https://www.youtube.com/watch?v=NHotgV5TudA&list=PLoFH8Ldz6CgmEcYU8CjVbaQCF2XZMi3mX&index=11 If you want to see the silly travel vlogs with make while living in this toyota campervan click this link. https://www.youtube.com/watch?v=3ylG87zyD2U&list=PLoFH8Ldz6CgnuxldKS4kKv981PTZTsQVR&index=3&t=0s and if you are interested in any of the products that we used in this build find them in the links below. Solar panels and charge controller 10% off coupon on Renogy products through this link!! http://www.renogy.com?afmc=Differentmedia lithium batteries https://relionbattery.com/ 12v compressor fridge https://www.chillymoose.ca/ Vlogs https://www.youtube.com/c/ForrestStevensYT Discord https://discord.gg/4kWjnSfF6U Tripping With Forrest Video Podcast https://youtube.com/playlist?list=PLHimL-Iu8c74OB_BiSL4Xbu6DQAtHBHUm Tripping with Forrest Audio Podcast https://anchor.fm/trippingwithforrest Van Life Tours https://youtube.com/playlist?list=PL8TC5LCUPfit4qO8aiIh_iHtC2xFWtIzA Vanlife Video Podcast https://youtube.com/playlist?list=PL8TC5LCUPfitJMClK--WFcx1CUHI-rGM7 Vanlife Audio Podcast https://anchor.fm/vanlifeandchill Movies https://amzn.to/3HnMwHJ https://amzn.to/3HmmEfw https://amzn.to/3gxFchf Thank you to Patreons! Jamie F, Renay E, Andrew B, Madison and Raynor, Jennifer S, Mario R, Doug B, Marian H, Cody S, Ashton S, Akshay A, Curtis, and Sonya B! Patreon https://www.patreon.com/ForrestStevens Paypal https://www.paypal.com/donate/?hosted_button_id=ML6MEHLAHUMFN Bitcoin 3Ao1PoA7i1mY4R2eQp8HYSJv77jZ1HkMN7 ... https://www.youtube.com/watch?v=FIqUquEM9-U